Artisan Heavy Cream
N/AClinical Encyclopedia
Artisan Heavy Cream provides 340 kcal, 2g of protein, 3g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.
Artisan heavy cream is a rich dairy product made from the high-fat content of milk, typically used in cooking and baking for its creamy texture and flavor.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in sauces, soups, desserts, and whipped for toppings. Avoid boiling to prevent curdling.
Smart Selection & Storage
Choose artisan heavy cream that is labeled as 'heavy' or 'whipping' cream with a fat content of at least 36%. Look for minimal processing and no additives.
Keep artisan heavy cream refrigerated and tightly sealed. Use within a week of opening for optimal freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in fat loss and improve body composition.
"Artisan heavy cream can be made from milk that is minimally processed, preserving its natural flavor and nutrients."
Myths vs Realities
Healthy Recipes
Creamy Avocado Spinach Smoothie
This nutrient-packed smoothie combines the richness of artisan heavy cream with the freshness of spinach and avocado for a deliciously creamy treat.
- 1 cup artisan heavy cream
- 1 ripe avocado
- 2 cups fresh spinach
- 1 banana
- 1 tablespoon honey
- 1 cup almond milk
- 1. In a blender, combine the artisan heavy cream, avocado, spinach, banana, honey, and almond milk.
- 2. Blend on high until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Herbed Creamy Mushroom Soup
A rich and satisfying soup made with artisan heavy cream, fresh mushrooms, and a blend of herbs for a comforting yet healthy dish.
- 2 cups sliced mushrooms
- 1 cup artisan heavy cream
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 tablespoon fresh thyme
- Salt and pepper to taste
- 1. In a pot, sauté onions and garlic until translucent.
- 2. Add mushrooms and cook until softened, then stir in vegetable broth and thyme.
- 3. Simmer for 15 minutes, then blend until smooth, stir in artisan heavy cream, season with salt and pepper, and serve warm.
Lemon Basil Cream Pasta
A light yet creamy pasta dish featuring artisan heavy cream, fresh basil, and a zesty lemon flavor that’s perfect for a healthy dinner.
- 8 oz whole wheat pasta
- 1 cup artisan heavy cream
- 1/2 cup grated Parmesan cheese
- 1 lemon (zest and juice)
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
- 1. Cook the pasta according to package instructions and drain.
- 2. In a saucepan, combine artisan heavy cream, lemon zest, and juice, and heat gently.
- 3. Stir in Parmesan cheese and basil, then toss with the pasta, season with salt and pepper, and serve.
Creamy Tomato Basil Salad Dressing
This vibrant dressing made with artisan heavy cream, fresh tomatoes, and basil adds a creamy touch to any salad while keeping it healthy.
- 1 cup artisan heavy cream
- 1 cup cherry tomatoes
- 1/4 cup fresh basil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a blender, combine artisan heavy cream, cherry tomatoes, basil, and balsamic vinegar.
- 2. Blend until smooth and creamy.
- 3. Season with salt and pepper, and drizzle over your favorite salad.
Creamy Cauliflower Mash
A healthy twist on mashed potatoes, this creamy cauliflower mash uses artisan heavy cream for a rich texture without the carbs.
- 1 head cauliflower, chopped
- 1/2 cup artisan heavy cream
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. Steam the cauliflower until tender, about 10 minutes.
- 2. In a food processor, combine steamed cauliflower, artisan heavy cream, olive oil, and garlic.
- 3. Blend until smooth, season with salt and pepper, and serve as a side dish.
Artisan Creamy Berry Parfait
Layered with fresh berries and artisan heavy cream, this parfait is a healthy dessert or breakfast option that’s both delicious and satisfying.
- 1 cup artisan heavy cream
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons honey
- 1/2 cup granola
- 1. Whip the artisan heavy cream with honey until soft peaks form.
- 2. In a glass, layer the whipped cream, mixed berries, and granola.
- 3. Repeat layers and finish with a berry on top, then serve immediately.
Creamy Garlic Chicken Skillet
This one-pan dish features tender chicken simmered in a creamy garlic sauce made with artisan heavy cream, perfect for a quick and healthy dinner.
- 2 chicken breasts, sliced
- 1 cup artisan heavy cream
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté garlic until fragrant.
- 2. Add chicken slices and cook until browned, then stir in artisan heavy cream and Italian seasoning.
- 3. Simmer until the chicken is cooked through and the sauce thickens, then serve hot.
Creamy Coconut Chia Pudding
A healthy breakfast or snack option, this chia pudding combines artisan heavy cream with coconut milk for a rich and creamy texture.
- 1/2 cup artisan heavy cream
- 1/2 cup coconut milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1. In a bowl, whisk together artisan heavy cream, coconut milk, maple syrup, and vanilla extract.
- 2. Stir in chia seeds and mix well.
- 3. Refrigerate for at least 4 hours or overnight until thickened, then serve with fresh fruit.
Creamy Spinach and Feta Stuffed Chicken
This flavorful stuffed chicken breast is filled with a creamy mixture of artisan heavy cream, spinach, and feta cheese, making it a healthy and delicious main course.
- 2 chicken breasts
- 1 cup artisan heavy cream
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix artisan heavy cream, spinach, and feta cheese, then stuff the mixture into the chicken breasts.
- 3. Season with salt and pepper, drizzle with olive oil, and bake for 25-30 minutes until cooked through.
Creamy Zucchini and Corn Fritters
These healthy fritters combine zucchini and corn with artisan heavy cream for a deliciously creamy texture, perfect as a snack or appetizer.
- 1 cup grated zucchini
- 1 cup corn kernels
- 1/2 cup artisan heavy cream
- 1/2 cup whole wheat flour
- 2 eggs
- Salt and pepper to taste
- 1. In a bowl, mix grated zucchini, corn, artisan heavy cream, flour, eggs, salt, and pepper until combined.
- 2. Heat a non-stick skillet over medium heat and spoon the mixture to form fritters.
- 3. Cook until golden brown on both sides, then serve warm.
Frequently Asked Questions (FAQ)
What is artisan heavy cream?
Artisan heavy cream is a high-fat dairy product made from fresh milk, known for its rich flavor and creamy texture.
How is artisan heavy cream different from regular cream?
Artisan heavy cream typically has a higher fat content than regular cream, making it richer and more suitable for whipping.
Can I use artisan heavy cream in coffee?
Yes, artisan heavy cream can be used in coffee for a rich and creamy texture.
Is artisan heavy cream healthy?
In moderation, artisan heavy cream can be part of a healthy diet, providing essential nutrients.
How should I store artisan heavy cream?
Store artisan heavy cream in the refrigerator and use it within a week of opening for the best quality.
Can I freeze artisan heavy cream?
Yes, artisan heavy cream can be frozen, but it may change in texture upon thawing.
What recipes can I use artisan heavy cream in?
Artisan heavy cream is great for making sauces, soups, desserts, and whipped toppings.
Is there a dairy-free alternative to artisan heavy cream?
Yes, there are several dairy-free alternatives available, such as coconut cream or cashew cream.