Artisan Gruyère Cheese
Bos taurusClinical Encyclopedia
Artisan Gruyère Cheese provides 413 kcal, 29.8g of protein, 0.4g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Artisan Gruyère cheese is a hard Swiss cheese known for its rich, nutty flavor and smooth texture. It is made from cow's milk and is often used in cooking and as a table cheese.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed at room temperature, paired with fruits, nuts, or in fondue.
Smart Selection & Storage
Choose a cheese that is firm and has a rich aroma. Avoid any that have cracks or excessive moisture.
Store in the refrigerator wrapped in parchment paper and then plastic wrap to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in reducing body fat and improving muscle mass.
"Gruyère cheese is named after the town of Gruyères in Switzerland, where it has been produced since the 12th century."
Myths vs Realities
Healthy Recipes
Gruyère and Spinach Stuffed Chicken Breast
This lean chicken breast is filled with a savory mixture of Artisan Gruyère cheese and fresh spinach, making it a deliciously healthy main dish.
- 2 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup Artisan Gruyère cheese, shredded
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the chopped spinach and shredded Gruyère cheese together.
- 3. Cut a pocket in each chicken breast, stuff with the spinach and cheese mixture, season with salt and pepper, and sear in olive oil for 3 minutes on each side before baking for 20 minutes.
Gruyère and Quinoa Salad
A refreshing salad combining protein-rich quinoa, fresh vegetables, and melted Artisan Gruyère cheese for a nutritious meal.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup Artisan Gruyère cheese, crumbled
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and crumbled Gruyère cheese.
- 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
- 3. Toss gently to combine and serve chilled or at room temperature.
Zucchini Noodles with Gruyère Cheese Sauce
A low-carb alternative to pasta, these zucchini noodles are topped with a creamy, healthy Gruyère cheese sauce.
- 2 medium zucchinis, spiralized
- 1 cup Artisan Gruyère cheese, shredded
- 1 cup unsweetened almond milk
- 2 tablespoons cornstarch
- 1 tablespoon garlic powder
- Salt and pepper to taste
- 1. In a saucepan, whisk together almond milk and cornstarch over medium heat until thickened.
- 2. Stir in the shredded Gruyère cheese and garlic powder until melted and smooth.
- 3. Serve the sauce over spiralized zucchini noodles, seasoned with salt and pepper.
Gruyère and Broccoli Frittata
This protein-packed frittata features fresh broccoli and Artisan Gruyère cheese, perfect for a healthy breakfast or brunch.
- 6 large eggs
- 1 cup broccoli florets, steamed
- 1/2 cup Artisan Gruyère cheese, shredded
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, whisk together eggs, salt, and pepper, then stir in steamed broccoli and Gruyère cheese.
- 3. Heat olive oil in an oven-safe skillet, pour in the egg mixture, and cook for 5 minutes before transferring to the oven to bake for 15 minutes.
Artisan Gruyère Cauliflower Bake
A healthy twist on a classic comfort food, this baked cauliflower dish is creamy, cheesy, and guilt-free.
- 1 head cauliflower, cut into florets
- 1 cup Artisan Gruyère cheese, shredded
- 1/2 cup Greek yogurt
- 1 tablespoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Steam the cauliflower florets until tender, then mix with Greek yogurt, garlic powder, salt, and pepper.
- 3. Transfer to a baking dish, top with Gruyère cheese, and bake for 20 minutes until golden and bubbly.
Gruyère and Sweet Potato Hash
This hearty breakfast hash combines sweet potatoes, bell peppers, and Artisan Gruyère cheese for a filling and nutritious start to your day.
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1/2 cup Artisan Gruyère cheese, shredded
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and add diced sweet potatoes, cooking until tender.
- 2. Add bell pepper and cook for an additional 5 minutes.
- 3. Stir in the Gruyère cheese, season with salt and pepper, and serve warm.
Gruyère Stuffed Bell Peppers
These colorful bell peppers are filled with a savory mixture of brown rice, vegetables, and Artisan Gruyère cheese, making for a nutritious and satisfying meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked brown rice
- 1 cup mixed vegetables (carrots, peas, corn)
- 1/2 cup Artisan Gruyère cheese, shredded
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, combine cooked brown rice, mixed vegetables, and Gruyère cheese, seasoning with salt and pepper.
- 3. Stuff the bell pepper halves with the mixture, drizzle with olive oil, and bake for 25 minutes.
Artisan Gruyère and Mushroom Risotto
A creamy and rich risotto made with Arborio rice, earthy mushrooms, and Artisan Gruyère cheese for a comforting yet healthy dish.
- 1 cup Arborio rice
- 4 cups vegetable broth
- 1 cup mushrooms, sliced
- 1/2 cup Artisan Gruyère cheese, shredded
- 1 tablespoon olive oil
- 1 small onion, diced
- Salt and pepper to taste
- 1. In a saucepan, heat olive oil and sauté onion until translucent, then add mushrooms and cook until soft.
- 2. Stir in Arborio rice and gradually add vegetable broth, stirring frequently until rice is creamy and al dente.
- 3. Remove from heat, stir in Gruyère cheese, and season with salt and pepper before serving.
Gruyère and Tomato Tart
A light and flaky tart filled with ripe tomatoes and melted Artisan Gruyère cheese, perfect for a healthy appetizer or light meal.
- 1 whole wheat pastry crust
- 2 large tomatoes, sliced
- 1 cup Artisan Gruyère cheese, shredded
- 1 tablespoon fresh basil, chopped
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Place the pastry crust in a tart pan and layer with sliced tomatoes and Gruyère cheese.
- 3. Sprinkle with fresh basil, salt, and pepper, and bake for 25 minutes until the cheese is bubbly and golden.
Frequently Asked Questions (FAQ)
What is the difference between Gruyère and Emmental?
Gruyère is denser and has a more complex flavor, while Emmental is milder and has larger holes.
Can Gruyère cheese be frozen?
Yes, but it may alter the texture. It is best used in cooked dishes after freezing.
Is Gruyère cheese lactose-free?
Most aged Gruyère cheeses are low in lactose, making them tolerable for some lactose-intolerant individuals.
How should Gruyère cheese be stored?
Wrap it in parchment paper and then in plastic wrap, storing it in the refrigerator.
What dishes can I make with Gruyère cheese?
It is excellent in fondue, quiches, and French onion soup.
Is Gruyère cheese healthy?
In moderation, it can be part of a healthy diet due to its protein and calcium content.
What wine pairs well with Gruyère cheese?
White wines like Chardonnay or dry Riesling complement its flavor.
Can I use Gruyère cheese in place of cheddar?
Yes, but it will impart a different flavor profile to the dish.