Artisan Feta Cheese
Feta cheese (various species of sheep and goat)Clinical Encyclopedia
Artisan Feta Cheese provides 264 kcal, 14.2g of protein, 4.1g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Artisan feta cheese is a tangy, crumbly cheese made primarily from sheep's milk, known for its rich flavor and creamy texture. It is often used in Mediterranean dishes and salads.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed crumbled over salads, incorporated into Mediterranean dishes, or served with olives and bread.
Smart Selection & Storage
Choose feta cheese that is firm and has a clean, tangy smell. Look for cheese stored in brine for freshness.
Keep feta cheese in its brine or wrap it tightly in plastic wrap to prevent it from drying out.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Support gut health and enhance digestion.
"Feta cheese has been produced for thousands of years and is a staple in Greek cuisine."
Myths vs Realities
Healthy Recipes
Mediterranean Quinoa Salad with Feta
A refreshing quinoa salad packed with vibrant vegetables and creamy artisan feta, perfect for a light lunch or side dish.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup artisan feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- 2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and garnish with fresh parsley before serving.
Spinach and Feta Stuffed Chicken Breast
Juicy chicken breasts stuffed with a savory mixture of spinach and artisan feta, baked to perfection for a healthy main dish.
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1/2 cup artisan feta cheese, crumbled
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, heat olive oil and sauté garlic until fragrant, then add spinach and cook until wilted. Stir in feta, salt, pepper, and oregano.
- 3. Cut a pocket into each chicken breast, stuff with the spinach-feta mixture, secure with toothpicks, and bake for 25-30 minutes until cooked through.
Feta and Roasted Vegetable Flatbread
A delicious flatbread topped with roasted seasonal vegetables and artisan feta, perfect for a healthy appetizer or light meal.
- 1 whole wheat flatbread
- 1 cup assorted vegetables (bell peppers, zucchini, eggplant), diced
- 1/2 cup artisan feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the diced vegetables with olive oil, thyme, salt, and pepper, then spread on a baking sheet and roast for 20 minutes.
- 3. Spread the roasted vegetables over the flatbread, sprinkle with feta, and bake for an additional 10 minutes until heated through.
Zucchini Noodles with Feta and Cherry Tomatoes
A light and healthy dish featuring spiralized zucchini noodles, fresh cherry tomatoes, and creamy feta for a satisfying meal.
- 2 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 1/2 cup artisan feta cheese, crumbled
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh basil for garnish
- 1. In a skillet, heat olive oil and sauté garlic until fragrant.
- 2. Add spiralized zucchini and cherry tomatoes, cooking for 3-4 minutes until just tender.
- 3. Remove from heat, stir in feta, season with salt and pepper, and garnish with fresh basil before serving.
Feta and Avocado Toast
A nutritious and trendy breakfast option featuring creamy avocado and tangy feta on whole grain toast.
- 2 slices whole grain bread
- 1 ripe avocado, mashed
- 1/2 cup artisan feta cheese, crumbled
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mix mashed avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on toast, top with feta, and sprinkle with red pepper flakes before serving.
Feta and Chickpea Salad
A protein-packed salad combining chickpeas, fresh vegetables, and artisan feta cheese for a satisfying meal.
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup artisan feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled or at room temperature.
Feta and Beetroot Hummus
A vibrant and healthy twist on traditional hummus, featuring roasted beetroot and creamy feta for a colorful dip.
- 1 cup cooked chickpeas
- 1 medium beetroot, roasted and peeled
- 1/2 cup artisan feta cheese, crumbled
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 clove garlic
- Juice of 1 lemon
- Salt to taste
- 1. In a food processor, combine chickpeas, roasted beetroot, feta, tahini, olive oil, garlic, lemon juice, and salt.
- 2. Blend until smooth, adding water if necessary to reach desired consistency.
- 3. Serve with pita chips or fresh vegetables.
Feta and Herb Omelette
A fluffy omelette filled with artisan feta cheese and fresh herbs, perfect for a protein-rich breakfast.
- 3 large eggs
- 1/4 cup artisan feta cheese, crumbled
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh chives, chopped
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a bowl, whisk together eggs, parsley, chives, salt, and pepper.
- 2. Heat olive oil in a non-stick skillet over medium heat, pour in the egg mixture, and cook until edges set.
- 3. Sprinkle feta on one half, fold the omelette, and cook for another minute before serving.
Feta and Watermelon Salad
A refreshing summer salad combining sweet watermelon, artisan feta, and mint for a delightful flavor contrast.
- 4 cups watermelon, cubed
- 1/2 cup artisan feta cheese, crumbled
- 1/4 cup fresh mint leaves, chopped
- 2 tablespoons balsamic glaze
- Salt and pepper to taste
- 1. In a large bowl, combine watermelon, feta, and mint.
- 2. Drizzle with balsamic glaze, season with salt and pepper, and gently toss to combine.
- 3. Serve chilled for a refreshing summer dish.
Frequently Asked Questions (FAQ)
Is artisan feta cheese gluten-free?
Yes, artisan feta cheese is naturally gluten-free.
How should I store feta cheese?
Store feta cheese in the refrigerator, submerged in brine or in an airtight container.
Can I freeze feta cheese?
Freezing is not recommended as it can alter the texture, but it can be frozen for short periods.
What dishes can I make with feta cheese?
Feta cheese can be used in salads, pastries, pasta dishes, and as a topping for pizzas.
Is feta cheese high in calories?
Feta cheese is moderate in calories; portion control is key.
What is the difference between feta and other cheeses?
Feta is brined and has a distinct tangy flavor, unlike many other cheeses.
Can feta cheese be part of a healthy diet?
Yes, when consumed in moderation, feta cheese can be part of a balanced diet.
Is artisan feta cheese made from cow's milk?
Traditional feta is made from sheep's milk or a mixture of sheep and goat's milk.