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Antioxidant Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Turmeric Pea Milk Smoothie

Cucumis sativus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Turmeric Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the protein-rich benefits of pea milk, creating a nutritious and delicious drink that supports overall health.

Also known as:
Turmeric SmoothiePea Milk Smoothie
Scientific NameCucumis sativus
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus25 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of turmeric and pea milk provides a good source of protein and essential nutrients, promoting muscle recovery and overall wellness.

Possible Risks & Side Effects

!Turmeric may interact with certain medications, including blood thinners. Consult with a healthcare provider if you are on medication.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled ingredients and serve immediately.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free from blemishes. For pea milk, select brands with minimal additives.

How to Store

Store turmeric in a cool, dark place. Pea milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Curcumin

Curcumin is the active compound in turmeric known for its anti-inflammatory and antioxidant properties.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is high in protein and can be a nutritious alternative to dairy milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Turmeric Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines antioxidant-rich turmeric pea milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Turmeric Pea Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Antioxidant Turmeric Pea Milk, frozen banana, spinach, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds and granola before serving.

Tropical Turmeric Pea Milk Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie featuring pineapple and coconut alongside turmeric pea milk.

Ingredients
  • 1 cup Antioxidant Turmeric Pea Milk
  • 1/2 cup pineapple chunks, frozen
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Combine the Antioxidant Turmeric Pea Milk, frozen pineapple, banana, shredded coconut, and honey in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with extra coconut if desired.

Green Turmeric Pea Milk Smoothie

Packed with greens, this smoothie is a powerhouse of nutrients, featuring kale and avocado blended with turmeric pea milk.

Ingredients
  • 1 cup Antioxidant Turmeric Pea Milk
  • 1 cup kale leaves, stems removed
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1/2 apple, cored
Instructions
  1. 1. In a blender, combine the Antioxidant Turmeric Pea Milk, kale, avocado, flaxseeds, and apple.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Spiced Turmeric Pea Milk Chia Pudding

This delightful chia pudding is infused with turmeric pea milk and spices, making it a nutritious snack or breakfast option.

Ingredients
  • 1 cup Antioxidant Turmeric Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, mix the Antioxidant Turmeric Pea Milk, chia seeds, maple syrup, and cinnamon.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruits.

Turmeric Pea Milk Protein Shake

Boost your post-workout recovery with this protein-packed shake featuring turmeric pea milk and nut butter.

Ingredients
  • 1 cup Antioxidant Turmeric Pea Milk
  • 1 scoop protein powder (vanilla or unflavored)
  • 1 tablespoon almond butter
  • 1 banana
  • Ice cubes
Instructions
  1. 1. Combine the Antioxidant Turmeric Pea Milk, protein powder, almond butter, banana, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a shaker bottle and enjoy after your workout.

Berry Turmeric Pea Milk Smoothie Pops

These refreshing smoothie pops are perfect for a healthy treat, combining berries and turmeric pea milk for a delicious frozen snack.

Ingredients
  • 1 cup Antioxidant Turmeric Pea Milk
  • 1 cup mixed berries, fresh or frozen
  • 1 tablespoon honey (optional)
  • Popsicle molds
Instructions
  1. 1. Blend the Antioxidant Turmeric Pea Milk, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a cool treat on a hot day.

Turmeric Pea Milk Overnight Oats

Start your day right with these creamy overnight oats made with turmeric pea milk and topped with your favorite fruits.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Turmeric Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Fresh fruits and nuts for topping
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Turmeric Pea Milk, chia seeds, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with fresh fruits and nuts before serving.

Turmeric Pea Milk Smoothie with Ginger

This invigorating smoothie combines the anti-inflammatory benefits of turmeric and ginger with creamy pea milk for a healthy boost.

Ingredients
  • 1 cup Antioxidant Turmeric Pea Milk
  • 1 inch fresh ginger, peeled
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Turmeric Pea Milk, ginger, banana, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing drink.

Chocolate Turmeric Pea Milk Smoothie

Indulge in this decadent yet healthy chocolate smoothie made with turmeric pea milk and cocoa powder for a sweet treat.

Ingredients
  • 1 cup Antioxidant Turmeric Pea Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Antioxidant Turmeric Pea Milk, cocoa powder, banana, maple syrup, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a guilt-free dessert.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress.

Can I use other types of milk in this smoothie?

Yes, you can substitute pea milk with almond milk, coconut milk, or any other plant-based milk.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

Does this smoothie contain added sugars?

No, this smoothie is naturally sweetened with the ingredients used, making it a healthy choice.

What is the best time to consume this smoothie?

This smoothie is great for breakfast or as a post-workout recovery drink.

Can I prepare this smoothie in advance?

For the best taste and texture, it's recommended to consume it fresh, but you can prepare the ingredients ahead of time.

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Comparisons
Antioxidant Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Turmeric Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Turmeric Pea Milk Smoothie Calories in Antioxidant Turmeric Pea Milk Smoothie Vitamin-c in Antioxidant Turmeric Pea Milk Smoothie Magnesium in Antioxidant Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Turmeric Pea Milk Smoothie Healthy Recipes with Antioxidant Turmeric Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico