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Antioxidant Spirulina Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Spirulina Soy Milk Smoothie

Spirulina platensis

Clinical Encyclopedia

This smoothie combines the nutrient-dense spirulina with soy milk, offering a rich source of antioxidants, protein, and essential vitamins and minerals. It's a refreshing and health-boosting drink perfect for any time of the day.

Also known as:
Spirulina SmoothieSoy Smoothie
Scientific NameSpirulina platensis
Region of OriginGlobal
Popular Comparisons:
Antioxidant Spirulina Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Spirulina Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Spirulina Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Spirulina Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Spirulina Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Spirulina Soy Milk Smoothie VS Antioxidant Acai Oat Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1g
Total17.7g
Protein
5.2g(29%)
Fats
2g(11%)
Carbohydrates
10.5g(59%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Spirulina is known for its high antioxidant content, which helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Soy milk provides a plant-based source of protein and is rich in isoflavones, which may support heart health and hormonal balance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with soy milk and your choice of fruits for a delicious smoothie. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality spirulina powder that is organic and free from contaminants. Look for soy milk that is fortified with vitamins and minerals.

How to Store

Store spirulina powder in a cool, dark place and keep soy milk refrigerated. Consume within the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutritional support
Main Applications
•Boosting immune function
•Enhancing energy levels
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

Isoflavones

Plant compounds that may mimic estrogen and support hormonal health.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks some essential amino acids, so it should be part of a varied diet.
MythSoy milk causes hormonal imbalances.
RealityModerate consumption of soy milk is safe for most people and may actually support hormonal health.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it's important to watch added sugars and portion sizes.

Healthy Recipes

Tropical Spirulina Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and the goodness of spirulina, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Antioxidant Spirulina Soy Milk
  • 1 banana
  • 1/2 cup frozen mango
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Antioxidant Spirulina Soy Milk, banana, frozen mango, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and shredded coconut.
  3. 3. Serve immediately and enjoy with a spoon.

Berry Spirulina Protein Shake

A delicious protein-packed shake with mixed berries and spirulina, perfect for post-workout recovery.

Ingredients
  • 1 cup Antioxidant Spirulina Soy Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. Combine the Antioxidant Spirulina Soy Milk, mixed berries, protein powder, almond butter, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Green Spirulina Detox Smoothie

A refreshing detox smoothie loaded with greens and the antioxidant power of spirulina, great for cleansing.

Ingredients
  • 1 cup Antioxidant Spirulina Soy Milk
  • 1/2 avocado
  • 1/2 cucumber
  • 1 cup kale
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger
Instructions
  1. 1. Blend the Antioxidant Spirulina Soy Milk, avocado, cucumber, kale, lemon juice, and ginger until smooth.
  2. 2. Taste and adjust sweetness if desired with a little honey or agave.
  3. 3. Serve chilled for a refreshing detox drink.

Chocolate Spirulina Smoothie Delight

Indulge in a rich chocolate smoothie that’s healthy and packed with spirulina's nutrients.

Ingredients
  • 1 cup Antioxidant Spirulina Soy Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Antioxidant Spirulina Soy Milk, cocoa powder, banana, maple syrup, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and enjoy the chocolatey goodness.

Spirulina and Oatmeal Breakfast Smoothie

A hearty breakfast smoothie that combines oats and spirulina for a filling and nutritious start to your day.

Ingredients
  • 1 cup Antioxidant Spirulina Soy Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the Antioxidant Spirulina Soy Milk, rolled oats, banana, flaxseeds, and cinnamon until smooth.
  2. 2. Let the smoothie sit for a few minutes to thicken.
  3. 3. Serve in a glass and enjoy a wholesome breakfast.

Spirulina Mango Chia Smoothie

A tropical mango smoothie infused with spirulina and chia seeds for added texture and nutrition.

Ingredients
  • 1 cup Antioxidant Spirulina Soy Milk
  • 1 cup diced mango
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 lime (juiced)
Instructions
  1. 1. Blend the Antioxidant Spirulina Soy Milk, diced mango, chia seeds, honey, and lime juice until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to allow the chia seeds to expand.
  3. 3. Garnish with additional mango pieces and enjoy.

Spirulina Almond Berry Smoothie

A delightful blend of berries and almond flavor combined with spirulina for a nutritious smoothie.

Ingredients
  • 1 cup Antioxidant Spirulina Soy Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon almond extract
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Spirulina Soy Milk, strawberries, blueberries, almond extract, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the berry goodness.

Spirulina Citrus Refresher

A zesty smoothie with citrus fruits and spirulina, perfect for a refreshing boost of energy.

Ingredients
  • 1 cup Antioxidant Spirulina Soy Milk
  • 1 orange (peeled)
  • 1/2 grapefruit (peeled)
  • 1 tablespoon honey
  • 1 teaspoon mint leaves
Instructions
  1. 1. Blend the Antioxidant Spirulina Soy Milk, orange, grapefruit, honey, and mint leaves until smooth.
  2. 2. Pour into a glass and garnish with mint leaves.
  3. 3. Serve immediately for a refreshing drink.

Spirulina Nutty Banana Smoothie

A creamy and nutty banana smoothie enriched with spirulina for a nutritious treat.

Ingredients
  • 1 cup Antioxidant Spirulina Soy Milk
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. Combine the Antioxidant Spirulina Soy Milk, banana, peanut butter, honey, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the nutty flavor.

Spirulina Avocado Smoothie

A creamy avocado smoothie with spirulina, perfect for a healthy snack or light meal.

Ingredients
  • 1 cup Antioxidant Spirulina Soy Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Antioxidant Spirulina Soy Milk, avocado, banana, honey, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a creamy, nutritious treat.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can help boost immunity and reduce inflammation.

Is soy milk a good alternative to dairy milk?

Yes, soy milk is a great plant-based alternative that is high in protein and low in saturated fat.

Can I add other fruits to the smoothie?

Absolutely! Adding fruits like bananas, berries, or mango can enhance flavor and nutritional value.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used, but it may alter the protein content.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

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Comparisons
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Nutrients
Protein in Antioxidant Spirulina Soy Milk Smoothie Calories in Antioxidant Spirulina Soy Milk Smoothie Vitamin-c in Antioxidant Spirulina Soy Milk Smoothie Magnesium in Antioxidant Spirulina Soy Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Spirulina Soy Milk Smoothie Healthy Recipes with Antioxidant Spirulina Soy Milk Smoothie