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Antioxidant Kale Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Kale Matcha Tea Smoothie

Brassica oleracea var. sabellica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Kale Matcha Tea Smoothie provides 75 kcal, 3g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense properties of kale with the antioxidant-rich benefits of matcha tea, creating a refreshing and health-promoting beverage.

Also known as:
Kale SmoothieMatcha Green Smoothie
Scientific NameBrassica oleracea var. sabellica
Region of OriginUnited States
Popular Comparisons:
Antioxidant Kale Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Kale Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Kale Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Kale Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Kale Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Kale Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories75 kcal
Water
90%
Fiber3g
Total16.5g
Protein
3g(18%)
Fats
1.5g(9%)
Carbohydrates
12g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C120 mg (133%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate141 µg (35%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium150 mg (15%)
Iron1.5 mg (8%)
Magnesium47 mg (12%)
Phosphorus50 mg (7%)
Potassium450 mg (10%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in vitamins A, C, and K, it supports immune function, skin health, and bone health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale, matcha powder, and your choice of liquid (water, almond milk) until smooth. Add ice for a refreshing texture.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. For matcha, select high-quality, ceremonial-grade powder.

How to Store

Store kale in a perforated plastic bag in the refrigerator. Matcha should be kept in an airtight container away from light.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDetoxifying
Main Applications
•Detoxification
•Boosting energy levels
Bioactive Compounds
Glucosinolates

May help in cancer prevention and detoxification.

Catechins

Powerful antioxidants that improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Kale is often referred to as a superfood due to its high nutrient density and health benefits."

Myths vs Realities

MythKale is the only superfood you need.
RealityWhile kale is nutritious, a balanced diet with a variety of foods is essential for optimal health.
MythMatcha contains no caffeine.
RealityMatcha does contain caffeine, though it is often released more slowly than coffee.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners; balance is key.

Healthy Recipes

Kale Matcha Power Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and nutrients, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Antioxidant Kale Matcha Tea Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup fresh berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Antioxidant Kale Matcha Tea Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, fresh berries, and chia seeds.
  3. 3. Enjoy immediately with a spoon for a nutritious start to your day.

Kale Matcha Green Protein Shake

A protein-packed shake that combines the goodness of kale and matcha with a creamy texture, ideal for muscle recovery.

Ingredients
  • 1 cup Antioxidant Kale Matcha Tea Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Kale Matcha Tea Smoothie, protein powder, almond butter, almond milk, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy as a post-workout recovery drink.

Tropical Kale Matcha Smoothie

A refreshing tropical twist on the classic kale matcha smoothie, bursting with fruity flavors and nutrients.

Ingredients
  • 1 cup Antioxidant Kale Matcha Tea Smoothie
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1/2 cup coconut water
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Antioxidant Kale Matcha Tea Smoothie, pineapple, mango, coconut water, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical flavors.

Kale Matcha Chia Pudding

A nutritious chia pudding infused with kale matcha, perfect for a healthy breakfast or snack option.

Ingredients
  • 1 cup Antioxidant Kale Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, mix the Antioxidant Kale Matcha Tea Smoothie, chia seeds, maple syrup, vanilla extract, and almond milk.
  2. 2. Stir well and let it sit in the fridge for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruits or nuts.

Kale Matcha Energy Bites

Nutritious energy bites made with kale matcha, perfect for a quick snack on-the-go.

Ingredients
  • 1 cup Antioxidant Kale Matcha Tea Smoothie
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine the Antioxidant Kale Matcha Tea Smoothie, oats, almond butter, honey, and dark chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Kale Matcha Overnight Oats

A quick and healthy breakfast option that combines the benefits of kale matcha with hearty oats.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Antioxidant Kale Matcha Tea Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a jar, combine rolled oats, Antioxidant Kale Matcha Tea Smoothie, Greek yogurt, and honey.
  2. 2. Stir well and cover the jar, then refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Kale Matcha Fruit Salad

A refreshing fruit salad drizzled with a kale matcha dressing, perfect for a light lunch or side dish.

Ingredients
  • 1 cup mixed fruits (berries, kiwi, banana)
  • 1/2 cup Antioxidant Kale Matcha Tea Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the Antioxidant Kale Matcha Tea Smoothie, lime juice, and honey to create the dressing.
  2. 2. Toss the mixed fruits in the dressing until well coated.
  3. 3. Serve chilled as a refreshing salad.

Kale Matcha Smoothie Popsicles

Healthy and refreshing popsicles made with kale matcha smoothie, perfect for a hot day.

Ingredients
  • 2 cups Antioxidant Kale Matcha Tea Smoothie
  • 1 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Kale Matcha Tea Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Kale Matcha Pancakes

Fluffy pancakes infused with kale matcha, providing a nutritious twist to your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Antioxidant Kale Matcha Tea Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Antioxidant Kale Matcha Tea Smoothie, egg, and maple syrup.
  3. 3. Combine the wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases.

Can I use frozen kale in this smoothie?

Yes, frozen kale can be used and may even enhance the smoothie’s texture.

Is matcha tea safe for everyone?

Matcha is generally safe, but those sensitive to caffeine should consume it in moderation.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like banana or berries can enhance flavor and nutrition.

What is the best time to consume this smoothie?

It’s great for breakfast or as a post-workout recovery drink.

How long can I store this smoothie?

It’s best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie help with weight loss?

The high fiber content can help you feel full, which may assist in weight management.

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Comparisons
Antioxidant Kale Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Kale Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Kale Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Kale Matcha Tea Smoothie Calories in Antioxidant Kale Matcha Tea Smoothie Vitamin-c in Antioxidant Kale Matcha Tea Smoothie Magnesium in Antioxidant Kale Matcha Tea Smoothie
Featured Guides
Health Benefits of Antioxidant Kale Matcha Tea Smoothie Healthy Recipes with Antioxidant Kale Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico