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Antioxidant Goji Berry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Goji Berry Spelt Milk Smoothie

Lycium barbarum, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Goji Berry Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with spelt milk, providing a nutritious and delicious beverage that supports overall health.

Also known as:
Goji smoothieSpelt berry smoothie
Scientific NameLycium barbarum, Triticum spelta
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 µg (11%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (10%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium2 µg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help combat oxidative stress and support immune function.
✓Spelt milk is a great source of vitamins and minerals, including magnesium and B vitamins, promoting heart health and energy metabolism.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with spelt milk and ice until smooth. Optionally, add honey or a banana for sweetness.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright red. For spelt milk, look for unsweetened varieties with minimal additives.

How to Store

Store goji berries in a cool, dry place. Spelt milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immunity
•Enhancing energy levels
Bioactive Compounds
Beta-carotene

A powerful antioxidant that supports eye health and immune function.

Zeaxanthin

Protects the eyes from oxidative stress and may reduce the risk of age-related macular degeneration.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is dairy-free and has a different nutritional profile compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry Spelt Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Antioxidant Goji Berry Spelt Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: fresh berries, sliced almonds, coconut flakes
Instructions
  1. 1. Blend the Antioxidant Goji Berry Spelt Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh berries, sliced almonds, and coconut flakes.
  3. 3. Serve immediately and enjoy a nutrient-rich breakfast.

Goji Berry Spelt Milk Protein Shake

A protein-packed shake that combines the goodness of goji berries with spelt milk for a post-workout boost.

Ingredients
  • 1 cup Antioxidant Goji Berry Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Goji Berry Spelt Milk, protein powder, almond butter, banana, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy after your workout.

Tropical Goji Berry Spelt Milk Smoothie

A refreshing tropical smoothie that combines the sweetness of mango and the tartness of goji berries.

Ingredients
  • 1 cup Antioxidant Goji Berry Spelt Milk
  • 1/2 cup frozen mango
  • 1/2 cup pineapple chunks
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Antioxidant Goji Berry Spelt Milk, frozen mango, pineapple chunks, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass and enjoy the tropical flavors.

Chocolate Goji Berry Spelt Milk Smoothie

Indulge in this decadent yet healthy chocolate smoothie featuring goji berries and spelt milk.

Ingredients
  • 1 cup Antioxidant Goji Berry Spelt Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend the Antioxidant Goji Berry Spelt Milk, cocoa powder, banana, maple syrup, and vanilla extract until well combined.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy this guilt-free treat.

Berry Blast Goji Berry Spelt Milk Smoothie

A berry-loaded smoothie that’s bursting with flavor and nutrients, perfect for a quick breakfast.

Ingredients
  • 1 cup Antioxidant Goji Berry Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Goji Berry Spelt Milk, mixed berries, Greek yogurt, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious berry blast.

Goji Berry Spelt Milk Chia Pudding

A nutritious chia pudding made with goji berry spelt milk, perfect for meal prep or a healthy dessert.

Ingredients
  • 1 cup Antioxidant Goji Berry Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Antioxidant Goji Berry Spelt Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Goji Berry Spelt Milk Overnight Oats

A quick and easy breakfast option featuring overnight oats soaked in goji berry spelt milk.

Ingredients
  • 1 cup Antioxidant Goji Berry Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine the Antioxidant Goji Berry Spelt Milk, rolled oats, chia seeds, and honey.
  2. 2. Mix well and let it sit in the refrigerator overnight.
  3. 3. In the morning, top with sliced banana and enjoy.

Goji Berry Spelt Milk Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made with goji berry spelt milk and fruit.

Ingredients
  • 1 cup Antioxidant Goji Berry Spelt Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Goji Berry Spelt Milk, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Spiced Goji Berry Spelt Milk Smoothie

A warming smoothie with spices that enhance the flavor of goji berries and spelt milk.

Ingredients
  • 1 cup Antioxidant Goji Berry Spelt Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Antioxidant Goji Berry Spelt Milk, cinnamon, nutmeg, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a cozy, spiced drink.

Green Goji Berry Spelt Milk Smoothie

A nutrient-dense green smoothie featuring spinach and goji berry spelt milk for a health boost.

Ingredients
  • 1 cup Antioxidant Goji Berry Spelt Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1/2 apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Antioxidant Goji Berry Spelt Milk, spinach, avocado, apple, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Pour into a glass and enjoy the green goodness.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and improve skin health.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or coconut milk can be used as alternatives.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content and make it more filling.

Are goji berries safe for everyone?

While generally safe, individuals on blood thinners should consult a healthcare provider due to potential interactions.

How can I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate glycemic food.

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Comparisons
Antioxidant Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Goji Berry Spelt Milk Smoothie Calories in Antioxidant Goji Berry Spelt Milk Smoothie Vitamin-c in Antioxidant Goji Berry Spelt Milk Smoothie Magnesium in Antioxidant Goji Berry Spelt Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Goji Berry Spelt Milk Smoothie Healthy Recipes with Antioxidant Goji Berry Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico