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Antioxidant Ginger Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Ginger Rice Milk Smoothie

Zingiber officinale

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Ginger Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of ginger with the creamy texture of rice milk, creating a refreshing and nutritious beverage.

Also known as:
Ginger Rice SmoothieGinger Milkshake
Scientific NameZingiber officinale
Region of OriginSoutheast Asia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1.5g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 mcg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Potassium150 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Ginger is known for its digestive benefits and can help alleviate nausea and improve gut health.

Possible Risks & Side Effects

!Excessive consumption of ginger may lead to gastrointestinal discomfort. Moderation is advised.

How to Prepare & Consume

Blend fresh ginger, cooked rice, and rice milk until smooth. Optionally, add honey or a banana for sweetness.

Smart Selection & Storage

How to Select

Choose fresh ginger that is firm and smooth, and select high-quality rice milk without added sugars.

How to Store

Store ginger in a cool, dry place or in the refrigerator. Rice milk should be refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Digestive health
•Antioxidant support
Bioactive Compounds
Gingerol

Known for its anti-inflammatory and antioxidant properties.

How to Consume
Freshly blendedChilled
Did you know?

"Ginger has been used in traditional medicine for thousands of years for its healing properties."

Myths vs Realities

MythGinger can cure all digestive issues.
RealityWhile ginger can aid digestion, it is not a cure-all and should be used as part of a balanced diet.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients and balanced nutrients.

Healthy Recipes

Ginger Turmeric Rice Milk Smoothie

A vibrant smoothie packed with anti-inflammatory properties, combining the warmth of ginger and turmeric with creamy rice milk.

Ingredients
  • 1 cup Antioxidant Ginger Rice Milk
  • 1 tsp ground turmeric
  • 1 banana
  • 1 tbsp honey
  • 1/2 tsp cinnamon
Instructions
  1. 1. Blend the Antioxidant Ginger Rice Milk, turmeric, banana, honey, and cinnamon until smooth.
  2. 2. Pour into a glass and sprinkle with extra cinnamon on top.
  3. 3. Enjoy chilled for a refreshing boost.

Ginger Berry Rice Milk Smoothie Bowl

A delicious smoothie bowl loaded with antioxidants from mixed berries and the zesty kick of ginger, perfect for breakfast.

Ingredients
  • 1 cup Antioxidant Ginger Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1 tbsp chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Antioxidant Ginger Rice Milk, mixed berries, and banana until creamy.
  2. 2. Pour into a bowl and top with chia seeds and granola.
  3. 3. Serve immediately with a spoon.

Ginger Green Smoothie

A nutrient-dense green smoothie that combines ginger with spinach and avocado for a creamy texture and refreshing taste.

Ingredients
  • 1 cup Antioxidant Ginger Rice Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1/2 apple
  • 1 tbsp flaxseeds
Instructions
  1. 1. Blend the Antioxidant Ginger Rice Milk, spinach, avocado, apple, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if needed with a little honey.
  3. 3. Serve chilled in a tall glass.

Ginger Mango Rice Milk Smoothie

A tropical smoothie that combines the sweetness of mango with the spiciness of ginger for a refreshing treat.

Ingredients
  • 1 cup Antioxidant Ginger Rice Milk
  • 1 ripe mango, peeled and diced
  • 1/2 banana
  • 1 tbsp lime juice
  • 1 tsp coconut flakes
Instructions
  1. 1. Combine the Antioxidant Ginger Rice Milk, mango, banana, and lime juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with coconut flakes and serve immediately.

Ginger Chia Pudding Smoothie

A nutritious smoothie that doubles as a chia pudding, combining ginger rice milk with chia seeds for a filling breakfast.

Ingredients
  • 1 cup Antioxidant Ginger Rice Milk
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Antioxidant Ginger Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let sit for at least 30 minutes or overnight in the fridge.
  3. 3. Blend until smooth before serving and top with fresh fruit.

Ginger Cinnamon Oat Smoothie

A hearty smoothie that combines oats and ginger for a filling breakfast option, perfect for a busy morning.

Ingredients
  • 1 cup Antioxidant Ginger Rice Milk
  • 1/2 cup rolled oats
  • 1/2 tsp cinnamon
  • 1 banana
  • 1 tbsp almond butter
Instructions
  1. 1. Blend the Antioxidant Ginger Rice Milk, rolled oats, cinnamon, banana, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Ginger Citrus Detox Smoothie

A refreshing detox smoothie that combines ginger with citrus fruits for a zesty and energizing drink.

Ingredients
  • 1 cup Antioxidant Ginger Rice Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tbsp honey
  • Ice cubes
Instructions
  1. 1. Blend the Antioxidant Ginger Rice Milk, orange, grapefruit, and honey with ice cubes until smooth.
  2. 2. Serve in a tall glass and enjoy the refreshing citrus flavor.
  3. 3. Garnish with a slice of orange if desired.

Ginger Matcha Rice Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the warmth of ginger for an energizing drink.

Ingredients
  • 1 cup Antioxidant Ginger Rice Milk
  • 1 tsp matcha powder
  • 1 banana
  • 1 tbsp honey
  • Ice cubes
Instructions
  1. 1. Combine the Antioxidant Ginger Rice Milk, matcha powder, banana, and honey in a blender.
  2. 2. Blend until smooth, adding ice cubes for a chilled effect.
  3. 3. Serve immediately for a refreshing boost.

Ginger Chocolate Rice Milk Smoothie

A decadent yet healthy smoothie that combines the richness of cocoa with the spiciness of ginger for a delightful treat.

Ingredients
  • 1 cup Antioxidant Ginger Rice Milk
  • 2 tbsp cocoa powder
  • 1 banana
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
Instructions
  1. 1. Blend the Antioxidant Ginger Rice Milk, cocoa powder, banana, maple syrup, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a sprinkle of cocoa on top.

Ginger Protein Power Smoothie

A protein-packed smoothie that combines ginger with Greek yogurt and spinach for a nutritious post-workout drink.

Ingredients
  • 1 cup Antioxidant Ginger Rice Milk
  • 1/2 cup Greek yogurt
  • 1 cup spinach
  • 1 banana
  • 1 scoop protein powder
Instructions
  1. 1. Blend the Antioxidant Ginger Rice Milk, Greek yogurt, spinach, banana, and protein powder until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Garnish with a sprinkle of chia seeds if desired.

Frequently Asked Questions (FAQ)

Can I use other types of milk?

Yes, you can substitute rice milk with almond, soy, or oat milk.

Is this smoothie suitable for children?

Yes, it can be a nutritious option for children, but adjust the ginger amount to taste.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

Is this smoothie vegan?

Yes, if you use plant-based rice milk and avoid honey.

What are the health benefits of ginger?

Ginger is known for its anti-inflammatory effects and can help with nausea and digestion.

Can I make this smoothie without ginger?

Yes, but you will lose the unique flavor and health benefits that ginger provides.

What fruits can I add to this smoothie?

Fruits like bananas, mangoes, or berries can be added for extra flavor and nutrients.

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Comparisons
Antioxidant Ginger Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Ginger Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Ginger Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Ginger Rice Milk Smoothie Calories in Antioxidant Ginger Rice Milk Smoothie Vitamin-c in Antioxidant Ginger Rice Milk Smoothie Magnesium in Antioxidant Ginger Rice Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Ginger Rice Milk Smoothie Healthy Recipes with Antioxidant Ginger Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b6 (pyridoxine) Smoothies low in carbohidratos Smoothies low in índice glucémico