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Antioxidant Blackberry Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Blackberry Orange Juice Smoothie

Rubus fruticosus, Citrus sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Blackberry Orange Juice Smoothie provides 75 kcal, 1g of protein, 18g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries and oranges, providing a refreshing and nutrient-dense beverage packed with antioxidants and vitamins.

Also known as:
Berry Citrus SmoothieBlackberry Orange Blend
Scientific NameRubus fruticosus, Citrus sinensis
Region of OriginUnited States
Popular Comparisons:
Antioxidant Blackberry Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieAntioxidant Blackberry Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieAntioxidant Blackberry Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieAntioxidant Blackberry Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieAntioxidant Blackberry Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieAntioxidant Blackberry Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories75 kcal
Water
90%
Fiber2.5g
Total19.2g
Protein
1g(5%)
Fats
0.2g(1%)
Carbohydrates
18g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.6 mg (4%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate24 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.4 mg (2%)
Magnesium12 mg (3%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in vitamin C, it supports immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh blackberries and orange juice with ice for a refreshing smoothie. Optionally, add yogurt for creaminess.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are firm and plump, and select fresh oranges that feel heavy for their size.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Enhancing skin vitality
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Vitamin C

Supports collagen production and immune function.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Blackberries are one of the highest antioxidant fruits, making them excellent for health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with low-calorie ingredients.
MythAll fruits are high in sugar.
RealityFruits contain natural sugars, but many are low on the glycemic index.

Healthy Recipes

Blackberry Orange Protein Power Smoothie

This protein-packed smoothie combines the antioxidant-rich blackberry orange juice with Greek yogurt for a deliciously creamy and nutritious start to your day.

Ingredients
  • 1 cup Antioxidant Blackberry Orange Juice
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1 scoop vanilla protein powder
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness with more honey if desired.
  3. 3. Serve immediately and enjoy your protein boost.

Berry Citrus Green Smoothie

A refreshing green smoothie that blends the vibrant flavors of blackberry orange juice with spinach and avocado for a nutrient-dense drink.

Ingredients
  • 1 cup Antioxidant Blackberry Orange Juice
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1 cup water or coconut water
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the green goodness.

Blackberry Orange Chia Pudding Smoothie

This unique smoothie doubles as a chia pudding, offering a delightful texture and a boost of omega-3s along with the antioxidant benefits.

Ingredients
  • 1 cup Antioxidant Blackberry Orange Juice
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Mix blackberry orange juice, chia seeds, almond milk, maple syrup, and vanilla in a bowl.
  2. 2. Let sit for at least 2 hours or overnight in the fridge.
  3. 3. Blend until smooth before serving.

Tropical Blackberry Orange Smoothie Bowl

This smoothie bowl is a tropical delight, topped with fresh fruits and nuts, making it a perfect breakfast or snack option.

Ingredients
  • 1 cup Antioxidant Blackberry Orange Juice
  • 1 frozen banana
  • 1/2 cup coconut yogurt
  • 1/2 cup granola
  • 1/4 cup mixed nuts
Instructions
  1. 1. Blend the blackberry orange juice, frozen banana, and coconut yogurt until thick and creamy.
  2. 2. Pour into a bowl and top with granola and mixed nuts.
  3. 3. Serve immediately with a spoon.

Blackberry Orange Detox Smoothie

A detoxifying smoothie that combines the antioxidant properties of blackberries and oranges with detoxifying greens and ginger.

Ingredients
  • 1 cup Antioxidant Blackberry Orange Juice
  • 1 cup kale
  • 1 inch fresh ginger
  • 1 tablespoon lemon juice
  • 1/2 cup cucumber
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the detox benefits.

Creamy Blackberry Orange Oatmeal Smoothie

This smoothie is a delicious way to enjoy oatmeal, blending it with blackberry orange juice for a filling and nutritious breakfast.

Ingredients
  • 1 cup Antioxidant Blackberry Orange Juice
  • 1/2 cup rolled oats
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Let sit for a few minutes to thicken if desired.
  3. 3. Serve chilled for a refreshing breakfast.

Blackberry Orange Energy Smoothie

A vibrant energy smoothie packed with natural sugars and nutrients to fuel your day, perfect for pre-workout or an afternoon pick-me-up.

Ingredients
  • 1 cup Antioxidant Blackberry Orange Juice
  • 1/2 cup frozen mixed berries
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • 1 cup spinach
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the energy boost.

Blackberry Orange Avocado Smoothie

This creamy smoothie features avocado for healthy fats, paired with the refreshing taste of blackberry orange juice for a deliciously rich drink.

Ingredients
  • 1 cup Antioxidant Blackberry Orange Juice
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Adjust sweetness with honey if needed.
  3. 3. Serve immediately for a rich, healthy treat.

Blackberry Orange Mint Smoothie

A refreshing smoothie that combines the flavors of blackberry orange juice with fresh mint, perfect for a hot day.

Ingredients
  • 1 cup Antioxidant Blackberry Orange Juice
  • 1/4 cup fresh mint leaves
  • 1/2 cup coconut water
  • 1 tablespoon lime juice
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust lime juice for tartness.
  3. 3. Serve chilled with a sprig of mint on top.

Blackberry Orange Yogurt Parfait Smoothie

This smoothie combines the deliciousness of a parfait with the convenience of a drink, layered with yogurt and granola for texture.

Ingredients
  • 1 cup Antioxidant Blackberry Orange Juice
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup fresh blackberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the blackberry orange juice and Greek yogurt until smooth.
  2. 2. Layer the smoothie in a glass with granola and fresh blackberries.
  3. 3. Drizzle honey on top and serve immediately.

Frequently Asked Questions (FAQ)

Can I use frozen blackberries?

Yes, frozen blackberries can be used and may even enhance the smoothie texture.

Is this smoothie suitable for diabetics?

In moderation, this smoothie can be suitable due to its low glycemic index.

How can I make it creamier?

Adding yogurt or a banana can make the smoothie creamier.

Can I add other fruits?

Absolutely! Fruits like bananas or strawberries can complement the flavor.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is it high in sugar?

While it contains natural sugars, the overall sugar content is moderate.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

What are the health benefits of blackberries?

Blackberries are high in fiber, vitamins, and antioxidants, promoting overall health.

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Comparisons
Antioxidant Blackberry Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Blackberry Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Antioxidant Blackberry Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Antioxidant Blackberry Orange Juice Smoothie Calories in Antioxidant Blackberry Orange Juice Smoothie Vitamin-c in Antioxidant Blackberry Orange Juice Smoothie Magnesium in Antioxidant Blackberry Orange Juice Smoothie
Featured Guides
Health Benefits of Antioxidant Blackberry Orange Juice Smoothie Healthy Recipes with Antioxidant Blackberry Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico