Home/Smoothies/Antioxidant Banana Spelt Milk Smoothie
Back to Home
Antioxidant Banana Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Antioxidant Banana Spelt Milk Smoothie

Musa acuminata, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Antioxidant Banana Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 28g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of bananas with the nutritional benefits of spelt milk, creating a delicious and healthful beverage.

Also known as:
Banana SmoothieSpelt Milk Smoothie
Scientific NameMusa acuminata, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
Antioxidant Banana Spelt Milk SmoothieAntioxidant Banana Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Banana Spelt Milk SmoothieAntioxidant Banana Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieAntioxidant Banana Spelt Milk SmoothieAntioxidant Banana Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieAntioxidant Banana Spelt Milk SmoothieAntioxidant Banana Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieAntioxidant Banana Spelt Milk SmoothieAntioxidant Banana Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieAntioxidant Banana Spelt Milk SmoothieAntioxidant Banana Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Banana Spelt Milk SmoothieAntioxidant Banana Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieAntioxidant Banana Spelt Milk SmoothieAntioxidant Banana Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Banana Spelt Milk SmoothieAntioxidant Banana Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieAntioxidant Banana Spelt Milk SmoothieAntioxidant Banana Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total34.5g
Protein
4.5g(13%)
Fats
2g(6%)
Carbohydrates
28g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.04 mg (3%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium400 mg (11%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of spelt milk and bananas provides a good source of dietary fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with a few brown spots for optimal sweetness and flavor.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Antioxidant support
•Digestive health
Bioactive Compounds
Flavonoids

Flavonoids are known for their antioxidant properties, helping to reduce inflammation and oxidative stress.

How to Consume
FreshSmoothieChilled
Did you know?

"Bananas are one of the most popular fruits worldwide, known for their high potassium content."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in fiber, making them a healthy snack option.
MythSpelt milk is not nutritious.
RealitySpelt milk is rich in vitamins and minerals, providing essential nutrients.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious when made with whole ingredients like fruits and plant-based milks.

Healthy Recipes

Antioxidant Banana Spelt Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and fiber, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Antioxidant Banana Spelt Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Antioxidant Banana Spelt Milk, banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and additional chia seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Chocolate Antioxidant Banana Spelt Milk Smoothie

Indulge in this delicious chocolate smoothie that combines the goodness of banana spelt milk with cocoa for a healthy treat.

Ingredients
  • 1 cup Antioxidant Banana Spelt Milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Antioxidant Banana Spelt Milk, banana, cocoa powder, almond butter, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy chilled.

Tropical Antioxidant Banana Spelt Milk Smoothie

A refreshing tropical smoothie that combines banana spelt milk with pineapple and coconut for a taste of paradise.

Ingredients
  • 1 cup Antioxidant Banana Spelt Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Antioxidant Banana Spelt Milk, banana, pineapple chunks, and coconut yogurt until smooth.
  2. 2. Pour into a glass and sprinkle shredded coconut on top.
  3. 3. Serve immediately for a tropical escape.

Green Antioxidant Banana Spelt Milk Smoothie

A nutrient-dense green smoothie that combines banana spelt milk with kale and avocado for a healthy boost.

Ingredients
  • 1 cup Antioxidant Banana Spelt Milk
  • 1 ripe banana
  • 1 cup kale leaves
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Antioxidant Banana Spelt Milk, banana, kale, avocado, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the green goodness.

Berry Blast Antioxidant Banana Spelt Milk Smoothie

A berry-packed smoothie that delivers a burst of flavor and antioxidants, perfect for a post-workout recovery.

Ingredients
  • 1 cup Antioxidant Banana Spelt Milk
  • 1 ripe banana
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Antioxidant Banana Spelt Milk, banana, strawberries, blueberries, and honey until smooth.
  2. 2. Pour into a glass and enjoy the refreshing berry flavor.
  3. 3. Optionally, top with extra berries for garnish.

Spiced Antioxidant Banana Spelt Milk Smoothie

A warming smoothie with spices like cinnamon and ginger that adds a cozy twist to your morning routine.

Ingredients
  • 1 cup Antioxidant Banana Spelt Milk
  • 1 ripe banana
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Antioxidant Banana Spelt Milk, banana, cinnamon, ginger, and maple syrup in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve in a glass and sprinkle a pinch of cinnamon on top.

Nutty Antioxidant Banana Spelt Milk Smoothie

A creamy and nutty smoothie that combines banana spelt milk with a mix of nuts for added protein and healthy fats.

Ingredients
  • 1 cup Antioxidant Banana Spelt Milk
  • 1 ripe banana
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon peanut butter
  • 1 teaspoon honey
Instructions
  1. 1. Blend the Antioxidant Banana Spelt Milk, banana, mixed nuts, peanut butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy the nutty richness.
  3. 3. Garnish with extra nuts if desired.

Cinnamon Roll Antioxidant Banana Spelt Milk Smoothie

A delightful smoothie that captures the essence of a cinnamon roll while remaining healthy and nutritious.

Ingredients
  • 1 cup Antioxidant Banana Spelt Milk
  • 1 ripe banana
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon oats
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Antioxidant Banana Spelt Milk, banana, cinnamon, oats, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and sprinkle with a dash of cinnamon on top.

Peanut Butter Banana Spelt Milk Smoothie

A protein-packed smoothie that combines the rich flavor of peanut butter with the creamy texture of banana spelt milk.

Ingredients
  • 1 cup Antioxidant Banana Spelt Milk
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Antioxidant Banana Spelt Milk, banana, peanut butter, honey, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy the creamy, nutty flavor.
  3. 3. Optionally, top with banana slices.

Matcha Antioxidant Banana Spelt Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the creaminess of banana spelt milk.

Ingredients
  • 1 cup Antioxidant Banana Spelt Milk
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Antioxidant Banana Spelt Milk, banana, matcha powder, honey, and ice.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately and enjoy the energizing boost.

Frequently Asked Questions (FAQ)

What are the health benefits of spelt milk?

Spelt milk is rich in vitamins and minerals, particularly magnesium and B vitamins, which support energy metabolism.

Can I use other types of milk in this smoothie?

Yes, you can substitute spelt milk with almond milk, oat milk, or any other plant-based milk.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be a healthy option for children.

How can I make this smoothie vegan?

This recipe is already vegan as it uses spelt milk and bananas.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What other fruits can I add?

You can add berries, mango, or spinach for additional nutrients and flavor.

Is this smoothie high in sugar?

While bananas contain natural sugars, the smoothie is balanced with fiber and nutrients, making it a healthy choice.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Antioxidant Banana Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Antioxidant Banana Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Antioxidant Banana Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Antioxidant Banana Spelt Milk Smoothie Calories in Antioxidant Banana Spelt Milk Smoothie Vitamin-c in Antioxidant Banana Spelt Milk Smoothie Magnesium in Antioxidant Banana Spelt Milk Smoothie
Featured Guides
Health Benefits of Antioxidant Banana Spelt Milk Smoothie Healthy Recipes with Antioxidant Banana Spelt Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico