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Anti-Inflammatory Peach Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Anti-Inflammatory Peach Protein Shake Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Anti-Inflammatory Peach Protein Shake Smoothie provides 150 kcal, 7.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of peaches with protein to create a nutritious and delicious drink. It is rich in vitamins and minerals that support overall health.

Also known as:
Peach SmoothiePeach Protein Shake
Scientific NamePrunus persica
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
88%
Fiber3g
Total32.5g
Protein
7.5g(23%)
Fats
3g(9%)
Carbohydrates
22g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A489 IU (10%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 mcg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Folate: 4 mcgVitamin B12: 0 mcgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Magnesium10 mg (2%)
Phosphorus18 mg (2%)
Potassium210 mg (6%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 6 mgIron: 0.2 mgZinc: 0.1 mgSelenium: 0.1 mcg

Health Benefits

✓Peaches contain antioxidants that help reduce inflammation and oxidative stress in the body.
✓The protein content aids in muscle recovery and supports overall metabolic health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with protein powder, yogurt, and a splash of almond milk for a creamy texture.

Smart Selection & Storage

How to Select

Choose peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store ripe peaches in the refrigerator to prolong freshness, and consume within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Converts to Vitamin A, supporting vision and immune function.

Anthocyanins

Provide antioxidant effects, reducing inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythMy peaches are too ripe to use.
RealityOverripe peaches can still be used in smoothies and may add natural sweetness.
MythSmoothies are not filling.
RealityAdding protein and fiber-rich ingredients can make smoothies quite filling.
MythAll smoothies are unhealthy.
RealitySmoothies can be very nutritious if made with whole, natural ingredients.

Healthy Recipes

Peach and Spinach Protein Smoothie

A refreshing blend of peaches and spinach packed with protein and antioxidants, perfect for a post-workout boost.

Ingredients
  • 1 cup Anti-Inflammatory Peach Protein Shake Smoothie
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the Anti-Inflammatory Peach Protein Shake Smoothie, spinach, banana, almond butter, and chia seeds in a blender.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Peach Oatmeal Breakfast Smoothie

Start your day with this hearty smoothie that combines peaches and oats for sustained energy.

Ingredients
  • 1 cup Anti-Inflammatory Peach Protein Shake Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Anti-Inflammatory Peach Protein Shake Smoothie, rolled oats, honey, cinnamon, and almond milk.
  2. 2. Blend until the oats are fully incorporated and the mixture is smooth.
  3. 3. Serve chilled or at room temperature.

Tropical Peach Protein Smoothie Bowl

A vibrant smoothie bowl topped with tropical fruits and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Anti-Inflammatory Peach Protein Shake Smoothie
  • 1/2 cup frozen mango
  • 1/2 banana
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Anti-Inflammatory Peach Protein Shake Smoothie, frozen mango, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with pumpkin seeds and shredded coconut.
  3. 3. Enjoy with a spoon for a satisfying meal.

Peach and Avocado Creamy Smoothie

This creamy smoothie combines peaches and avocado for a rich texture and healthy fats.

Ingredients
  • 1 cup Anti-Inflammatory Peach Protein Shake Smoothie
  • 1/2 ripe avocado
  • 1 tablespoon flaxseed meal
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Add the Anti-Inflammatory Peach Protein Shake Smoothie, avocado, flaxseed meal, honey, and ice to a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a deliciously rich treat.

Peach Berry Protein Smoothie

A delightful mix of peaches and mixed berries, this smoothie is loaded with vitamins and antioxidants.

Ingredients
  • 1 cup Anti-Inflammatory Peach Protein Shake Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon Greek yogurt
  • 1 teaspoon honey
Instructions
  1. 1. Combine the Anti-Inflammatory Peach Protein Shake Smoothie, mixed berries, Greek yogurt, and honey in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled and enjoy the burst of flavors.

Peach and Ginger Detox Smoothie

This invigorating smoothie combines peaches and ginger for a refreshing detox drink.

Ingredients
  • 1 cup Anti-Inflammatory Peach Protein Shake Smoothie
  • 1 teaspoon fresh ginger, grated
  • 1/2 lemon, juiced
  • 1 tablespoon honey
  • 1/2 cup water
Instructions
  1. 1. In a blender, combine the Anti-Inflammatory Peach Protein Shake Smoothie, grated ginger, lemon juice, honey, and water.
  2. 2. Blend until smooth and well mixed.
  3. 3. Pour into a glass and enjoy for a refreshing detox.

Peach and Almond Protein Smoothie

A nutty and fruity smoothie that combines peaches with almond milk for a creamy texture.

Ingredients
  • 1 cup Anti-Inflammatory Peach Protein Shake Smoothie
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Anti-Inflammatory Peach Protein Shake Smoothie, almond milk, almond butter, honey, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a deliciously nutty treat.

Peach Chia Protein Smoothie

This nutrient-dense smoothie features peaches and chia seeds for added fiber and omega-3s.

Ingredients
  • 1 cup Anti-Inflammatory Peach Protein Shake Smoothie
  • 1 tablespoon chia seeds
  • 1/2 banana
  • 1/2 cup coconut water
  • 1/2 cup ice
Instructions
  1. 1. Combine the Anti-Inflammatory Peach Protein Shake Smoothie, chia seeds, banana, coconut water, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Let sit for a few minutes to allow chia seeds to expand before serving.

Peach and Kale Green Smoothie

A nutrient-packed green smoothie that combines peaches and kale for a healthy, vibrant drink.

Ingredients
  • 1 cup Anti-Inflammatory Peach Protein Shake Smoothie
  • 1 cup kale, stems removed
  • 1/2 apple
  • 1 tablespoon lemon juice
  • 1/2 cup water
Instructions
  1. 1. In a blender, combine the Anti-Inflammatory Peach Protein Shake Smoothie, kale, apple, lemon juice, and water.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing green boost.

Frequently Asked Questions (FAQ)

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, antioxidants, and dietary fiber, which can improve digestion and boost the immune system.

Can I use frozen peaches in this smoothie?

Yes, frozen peaches can be used to create a thicker and colder smoothie.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

How can I make this smoothie vegan?

Use plant-based protein powder and substitute yogurt with a non-dairy alternative.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or spinach can enhance the flavor and nutritional profile.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What type of protein powder is best for this smoothie?

Whey, pea, or hemp protein powders are all excellent choices.

Can this smoothie help with inflammation?

Yes, the antioxidants in peaches can help reduce inflammation in the body.

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Comparisons
Anti-Inflammatory Peach Protein Shake Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Anti-Inflammatory Peach Protein Shake Smoothie vs Antioxidant Acai Almond Milk Smoothie Anti-Inflammatory Peach Protein Shake Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Anti-Inflammatory Peach Protein Shake Smoothie Calories in Anti-Inflammatory Peach Protein Shake Smoothie Vitamin-c in Anti-Inflammatory Peach Protein Shake Smoothie Magnesium in Anti-Inflammatory Peach Protein Shake Smoothie
Featured Guides
Health Benefits of Anti-Inflammatory Peach Protein Shake Smoothie Healthy Recipes with Anti-Inflammatory Peach Protein Shake Smoothie
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico