Home/Smoothies/Anti-Inflammatory Banana Protein Shake Smoothie
Back to Home
Anti-Inflammatory Banana Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Anti-Inflammatory Banana Protein Shake Smoothie

Musa acuminata

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Anti-Inflammatory Banana Protein Shake Smoothie provides 150 kcal, 5g of protein, 30g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of bananas with protein for a nutritious and delicious drink. It is rich in potassium and vitamins, making it an excellent choice for recovery and overall health.

Also known as:
Banana Protein ShakeBanana Smoothie
Scientific NameMusa acuminata
Region of OriginSoutheast Asia
Popular Comparisons:
Anti-Inflammatory Banana Protein Shake SmoothieAnti-Inflammatory Banana Protein Shake SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieAnti-Inflammatory Banana Protein Shake SmoothieAnti-Inflammatory Banana Protein Shake SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieAnti-Inflammatory Banana Protein Shake SmoothieAnti-Inflammatory Banana Protein Shake SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieAnti-Inflammatory Banana Protein Shake SmoothieAnti-Inflammatory Banana Protein Shake SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieAnti-Inflammatory Banana Protein Shake SmoothieAnti-Inflammatory Banana Protein Shake SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieAnti-Inflammatory Banana Protein Shake SmoothieAnti-Inflammatory Banana Protein Shake SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieAnti-Inflammatory Banana Protein Shake SmoothieAnti-Inflammatory Banana Protein Shake SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieAnti-Inflammatory Banana Protein Shake SmoothieAnti-Inflammatory Banana Protein Shake SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieAnti-Inflammatory Banana Protein Shake SmoothieAnti-Inflammatory Banana Protein Shake SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieAnti-Inflammatory Banana Protein Shake SmoothieAnti-Inflammatory Banana Protein Shake SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total37.0g
Protein
5g(14%)
Fats
2g(5%)
Carbohydrates
30g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.07 mg (5%)
Vitamin b3 (niacin)0.7 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.4 mg (20%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Iron0.3 mg (2%)
Magnesium27 mg (7%)
Phosphorus34 mg (5%)
Potassium358 mg (10%)
Copper0.1 mg (5%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Calcium: 5 mgZinc: 0.1 mgSelenium: 0.6 µg

Health Benefits

✓Bananas are high in potassium, which helps regulate blood pressure and supports heart health.
✓The protein content aids in muscle recovery and growth, making this smoothie ideal for post-workout nutrition.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with your choice of protein powder, milk or a dairy alternative, and ice for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with some brown spots for optimal sweetness.

How to Store

Store bananas at room temperature; once ripe, they can be refrigerated to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Dopamine

Acts as an antioxidant and may improve mood.

Serotonin

Contributes to feelings of well-being and happiness.

How to Consume
Fresh, Smoothie
Did you know?

"Bananas are technically berries and are one of the most consumed fruits in the world."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in nutrients, making them a healthy snack.
MythProtein shakes are only for bodybuilders.
RealityProtein shakes can benefit anyone looking to increase their protein intake.
MythSmoothies are unhealthy due to added sugars.
RealityHomemade smoothies can be healthy if made with whole ingredients and no added sugars.

Healthy Recipes

Turmeric Banana Protein Smoothie

This vibrant smoothie combines the anti-inflammatory properties of turmeric with the creaminess of banana and protein for a nutritious start to your day.

Ingredients
  • 1 ripe banana
  • 1 cup almond milk
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon black pepper
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the banana, almond milk, protein powder, turmeric, black pepper, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing boost.

Banana Berry Protein Smoothie

This delicious smoothie blends bananas with antioxidant-rich berries and protein for a perfect post-workout recovery drink.

Ingredients
  • 1 ripe banana
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup coconut water
  • 1 scoop plant-based protein powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add the banana, mixed berries, coconut water, protein powder, and chia seeds to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, garnished with a few whole berries on top.

Green Banana Protein Smoothie

Packed with greens, this smoothie uses banana as a base and adds spinach and avocado for a nutrient-dense, creamy texture.

Ingredients
  • 1 ripe banana
  • 1 cup spinach
  • 1/2 avocado
  • 1 cup unsweetened almond milk
  • 1 scoop protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the banana, spinach, avocado, almond milk, protein powder, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the green goodness.

Cacao Banana Protein Shake

Indulge in this chocolatey smoothie that combines banana with raw cacao for a rich flavor while still being healthy.

Ingredients
  • 1 ripe banana
  • 1 cup unsweetened almond milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon raw cacao powder
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the banana, almond milk, protein powder, cacao powder, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a deliciously healthy treat.

Peanut Butter Banana Protein Smoothie

This smoothie is a classic combination of banana and peanut butter, providing a satisfying and protein-packed snack or meal replacement.

Ingredients
  • 1 ripe banana
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 2 tablespoons natural peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Add the banana, almond milk, protein powder, peanut butter, and honey to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the rich flavors.

Banana Oat Protein Smoothie

This hearty smoothie includes oats for added fiber and energy, making it perfect for breakfast or a post-workout snack.

Ingredients
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the banana, rolled oats, almond milk, protein powder, and maple syrup in a blender.
  2. 2. Blend until smooth and the oats are fully incorporated.
  3. 3. Serve chilled for a filling and nutritious meal.

Banana Ginger Protein Smoothie

This refreshing smoothie combines the digestive benefits of ginger with banana for a zesty and energizing drink.

Ingredients
  • 1 ripe banana
  • 1 cup coconut water
  • 1 scoop vanilla protein powder
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, mix the banana, coconut water, protein powder, ginger, and lemon juice.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve immediately for a refreshing boost.

Banana Coconut Protein Shake

Transport yourself to a tropical paradise with this creamy banana and coconut smoothie, rich in healthy fats and protein.

Ingredients
  • 1 ripe banana
  • 1 cup coconut milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Combine the banana, coconut milk, protein powder, shredded coconut, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra shredded coconut if desired.

Banana Matcha Protein Smoothie

This energizing smoothie combines the antioxidant-rich benefits of matcha with the creaminess of banana for a unique twist.

Ingredients
  • 1 ripe banana
  • 1 cup almond milk
  • 1 scoop vanilla protein powder
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, add the banana, almond milk, protein powder, matcha powder, and honey.
  2. 2. Blend until smooth and well combined.
  3. 3. Enjoy chilled for a refreshing energy boost.

Banana Cinnamon Protein Smoothie

This comforting smoothie blends banana with warm cinnamon, making it a perfect cozy drink for any time of the day.

Ingredients
  • 1 ripe banana
  • 1 cup almond milk
  • 1 scoop vanilla protein powder
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the banana, almond milk, protein powder, cinnamon, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a warm and inviting treat.

Frequently Asked Questions (FAQ)

What are the health benefits of bananas?

Bananas are rich in potassium, vitamin C, and dietary fiber, which can aid digestion and heart health.

Can this smoothie help with inflammation?

Yes, the ingredients in this smoothie have anti-inflammatory properties that may help reduce inflammation.

Is this smoothie suitable for vegans?

Yes, if you use plant-based protein powder and a dairy-free milk alternative.

How can I make this smoothie more filling?

Add oats or nut butter to increase the fiber and protein content.

Can I use frozen bananas?

Absolutely! Frozen bananas can make the smoothie creamier and colder.

How long can I store this smoothie?

It is best consumed immediately, but can be stored in the fridge for up to 24 hours.

What type of protein powder should I use?

You can use whey, pea, or any other protein powder based on your dietary preferences.

Is this smoothie good for weight loss?

In moderation, it can be part of a weight loss plan due to its nutrient density.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Anti-Inflammatory Banana Protein Shake Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Anti-Inflammatory Banana Protein Shake Smoothie vs Antioxidant Acai Almond Milk Smoothie Anti-Inflammatory Banana Protein Shake Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Anti-Inflammatory Banana Protein Shake Smoothie Calories in Anti-Inflammatory Banana Protein Shake Smoothie Vitamin-c in Anti-Inflammatory Banana Protein Shake Smoothie Magnesium in Anti-Inflammatory Banana Protein Shake Smoothie
Featured Guides
Health Benefits of Anti-Inflammatory Banana Protein Shake Smoothie Healthy Recipes with Anti-Inflammatory Banana Protein Shake Smoothie
Rankings
Smoothies high in vitamin b6 (pyridoxine) Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico