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Air-Popped Crackers
Snacks
Nutri-ScoreA

Air-Popped Crackers

Zea mays

Clinical Encyclopedia

Air-popped crackers are a light and crunchy snack made from corn that are low in calories and fat. They provide a good source of carbohydrates and fiber, making them a popular choice for a healthy snack.

Also known as:
Puffed Corn SnacksPopcorn Crackers
Scientific NameZea mays
Region of OriginUnited States
Popular Comparisons:
Air-Popped Crackers VS Acai BowlAir-Popped Crackers VS Air-Popped Apple ChipsAir-Popped Crackers VS Air-Popped Beef JerkyAir-Popped Crackers VS Air-Popped Blueberry ChipsAir-Popped Crackers VS Air-Popped Cacao NibsAir-Popped Crackers VS Air-Popped Dark Chocolate

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories387 kcal
Water
5%
Fiber7g
Total92.0g
Protein
8g(9%)
Fats
4g(4%)
Carbohydrates
80g(87%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.4 mg (33%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus100 mg (10%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Calcium: 10 mgSelenium: 0 µg

Health Benefits

✓Air-popped crackers are low in calories and fat, making them an excellent snack option for weight management.
✓They are a good source of dietary fiber, which can aid in digestion and promote a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Air-popped crackers can be enjoyed plain or topped with healthy spreads like hummus or avocado for added flavor and nutrition.

Smart Selection & Storage

How to Select

Choose air-popped crackers that are made from whole grains and have minimal added ingredients.

How to Store

Store in a cool, dry place in an airtight container to keep them fresh.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidLow-calorie snack
Main Applications
•Weight management
•Healthy snacking
Bioactive Compounds
Fiber

Promotes digestive health and regularity.

How to Consume
Plain, with dips, or as a topping for salads
Did you know?

"Air-popped crackers are a popular alternative to traditional chips and can be made at home using an air popper."

Myths vs Realities

MythAir-popped crackers are unhealthy.
RealityAir-popped crackers are low in calories and fat, making them a healthy snack option.
MythAll crackers are high in sodium.
RealityAir-popped crackers can be made without added salt, making them a low-sodium snack.
MythYou can't make air-popped crackers at home.
RealityYou can easily make air-popped crackers at home using an air popper.

Healthy Recipes

Avocado and Tomato Salsa on Air-Popped Crackers

A refreshing and nutritious snack combining creamy avocado and zesty tomato salsa on a crunchy base of air-popped crackers.

Ingredients
  • 1 ripe avocado
  • 1 cup diced tomatoes
  • 1/4 cup chopped red onion
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • 10 air-popped crackers
Instructions
  1. 1. In a bowl, mash the avocado and mix in diced tomatoes, red onion, lime juice, salt, and pepper.
  2. 2. Spread the avocado-tomato mixture generously over each air-popped cracker.
  3. 3. Serve immediately for a fresh and healthy snack.

Hummus and Veggie Air-Popped Cracker Stack

A colorful and nutritious stack of air-popped crackers topped with creamy hummus and fresh veggies.

Ingredients
  • 1 cup hummus
  • 1/2 cucumber, thinly sliced
  • 1/2 bell pepper, thinly sliced
  • 1 carrot, grated
  • 10 air-popped crackers
Instructions
  1. 1. Spread a generous layer of hummus on each air-popped cracker.
  2. 2. Top with slices of cucumber, bell pepper, and a sprinkle of grated carrot.
  3. 3. Assemble and serve as a vibrant, healthy appetizer.

Nut Butter and Banana Air-Popped Crackers

A delightful combination of nut butter and banana slices on crunchy air-popped crackers for a perfect energy boost.

Ingredients
  • 1/2 cup almond or peanut butter
  • 1 banana, sliced
  • 10 air-popped crackers
  • 1 tablespoon honey (optional)
  • Cinnamon for sprinkling
Instructions
  1. 1. Spread a layer of nut butter on each air-popped cracker.
  2. 2. Top with banana slices and drizzle with honey if desired.
  3. 3. Sprinkle with cinnamon and enjoy this healthy snack.

Spicy Chickpea Spread on Air-Popped Crackers

A protein-packed spicy chickpea spread served on air-popped crackers for a flavorful and healthy snack.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 teaspoon chili powder
  • Salt to taste
  • 10 air-popped crackers
Instructions
  1. 1. In a food processor, blend chickpeas, tahini, lemon juice, chili powder, and salt until smooth.
  2. 2. Spread the chickpea mixture on each air-popped cracker.
  3. 3. Serve with a sprinkle of extra chili powder for an added kick.

Greek Yogurt and Berry Air-Popped Crackers

A deliciously sweet and tangy treat featuring Greek yogurt and fresh berries atop air-popped crackers.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 10 air-popped crackers
Instructions
  1. 1. Mix Greek yogurt with honey until well combined.
  2. 2. Spread the yogurt mixture over each air-popped cracker.
  3. 3. Top with mixed berries and serve as a healthy dessert.

Smoked Salmon and Cream Cheese Air-Popped Crackers

A sophisticated snack featuring smoked salmon and cream cheese on crispy air-popped crackers.

Ingredients
  • 4 ounces smoked salmon
  • 1/2 cup low-fat cream cheese
  • 1 tablespoon capers
  • Fresh dill for garnish
  • 10 air-popped crackers
Instructions
  1. 1. Spread cream cheese evenly on each air-popped cracker.
  2. 2. Top with slices of smoked salmon and a few capers.
  3. 3. Garnish with fresh dill and serve as an elegant appetizer.

Cottage Cheese and Pineapple Air-Popped Crackers

A sweet and savory combination of cottage cheese and pineapple on air-popped crackers for a refreshing snack.

Ingredients
  • 1 cup low-fat cottage cheese
  • 1/2 cup diced pineapple
  • 10 air-popped crackers
  • Mint leaves for garnish
Instructions
  1. 1. Mix cottage cheese with diced pineapple in a bowl.
  2. 2. Spread the mixture on each air-popped cracker.
  3. 3. Garnish with mint leaves and serve chilled.

Pesto and Roasted Red Pepper Air-Popped Crackers

A burst of flavor with basil pesto and roasted red peppers on crunchy air-popped crackers.

Ingredients
  • 1/2 cup basil pesto
  • 1/2 cup roasted red peppers, sliced
  • 10 air-popped crackers
  • Parmesan cheese for garnish
Instructions
  1. 1. Spread basil pesto on each air-popped cracker.
  2. 2. Top with slices of roasted red peppers.
  3. 3. Sprinkle with grated Parmesan cheese and serve as a gourmet snack.

Apple Slices and Cheddar on Air-Popped Crackers

A delightful blend of sweet apple slices and sharp cheddar cheese on crispy air-popped crackers.

Ingredients
  • 1 apple, thinly sliced
  • 4 ounces sharp cheddar cheese, sliced
  • 10 air-popped crackers
  • Honey for drizzling (optional)
Instructions
  1. 1. Place a slice of cheddar cheese on each air-popped cracker.
  2. 2. Top with a slice of apple and drizzle with honey if desired.
  3. 3. Serve as a crunchy and satisfying snack.

Zucchini and Feta Air-Popped Crackers

A savory combination of sautéed zucchini and feta cheese on air-popped crackers for a healthy bite.

Ingredients
  • 1 zucchini, diced
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 10 air-popped crackers
Instructions
  1. 1. Sauté diced zucchini in olive oil until tender; season with salt and pepper.
  2. 2. Spread sautéed zucchini on each air-popped cracker.
  3. 3. Top with crumbled feta cheese and serve warm.

Frequently Asked Questions (FAQ)

Are air-popped crackers gluten-free?

Yes, air-popped crackers made from corn are typically gluten-free.

How many calories are in air-popped crackers?

There are approximately 387 calories in 100 grams of air-popped crackers.

Can I make air-popped crackers at home?

Yes, you can make air-popped crackers using an air popper or by popping corn kernels in a microwave.

What are the health benefits of air-popped crackers?

They are low in calories, high in fiber, and can help with weight management.

How should I store air-popped crackers?

Store them in an airtight container to maintain their crispness.

Can I add flavors to air-popped crackers?

Yes, you can sprinkle them with spices or nutritional yeast for added flavor.

Are air-popped crackers suitable for children?

Yes, they are a healthy snack option for children.

What is the glycemic index of air-popped crackers?

The glycemic index of air-popped crackers is approximately 55.

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Comparisons
Air-Popped Crackers vs Acai Bowl Air-Popped Crackers vs Air-Popped Apple Chips Air-Popped Crackers vs Air-Popped Beef Jerky
Nutrients
Protein in Air-Popped Crackers Calories in Air-Popped Crackers Vitamin-c in Air-Popped Crackers Magnesium in Air-Popped Crackers
Featured Guides
Health Benefits of Air-Popped Crackers Healthy Recipes with Air-Popped Crackers