Aged Parmesan Cheese
Bos taurusClinical Encyclopedia
Aged Parmesan cheese is a hard, granular cheese that is aged for a minimum of 12 months, resulting in a rich, nutty flavor and a crumbly texture. It is a staple in Italian cuisine and is known for its high protein and calcium content.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Aged Parmesan can be grated, shaved, or served in chunks. It pairs well with fruits, nuts, and wines, and is often used in pasta dishes, salads, and risottos.
Smart Selection & Storage
Choose aged Parmesan that is hard and has a rich aroma. Look for a cheese with a golden color and avoid any that appear overly dry or cracked.
Wrap in parchment paper and then in plastic wrap. Store in the refrigerator to maintain its flavor and texture.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Has antimicrobial properties and supports immune function.
Provides a slow release of amino acids, beneficial for muscle recovery.
"Parmesan cheese is often referred to as the 'King of Cheeses' and has been produced for over 900 years."
Myths vs Realities
Healthy Recipes
Aged Parmesan and Quinoa Salad
This refreshing salad combines protein-rich quinoa with the nutty flavor of aged Parmesan, tossed with fresh vegetables for a nutritious meal.
- 1 cup cooked quinoa
- 1/2 cup grated aged Parmesan cheese
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and basil.
- 2. Drizzle with olive oil and balsamic vinegar, then add the grated aged Parmesan cheese.
- 3. Season with salt and pepper, toss gently, and serve chilled.
Aged Parmesan Cauliflower Steaks
These roasted cauliflower steaks are topped with aged Parmesan and herbs, providing a deliciously healthy side dish or main course.
- 1 large head of cauliflower
- 1/2 cup grated aged Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Slice the cauliflower into thick steaks and place them on a baking sheet.
- 3. Drizzle with olive oil, sprinkle with garlic powder, thyme, salt, and pepper, then top with grated Parmesan.
- 4. Roast for 25-30 minutes until golden brown and tender.
Zucchini Noodles with Aged Parmesan Pesto
A low-carb alternative to pasta, zucchini noodles are tossed in a homemade pesto featuring aged Parmesan for a burst of flavor.
- 2 medium zucchinis, spiralized
- 1/2 cup fresh basil leaves
- 1/4 cup aged Parmesan cheese
- 1/4 cup pine nuts
- 2 cloves garlic
- 1/4 cup olive oil
- Salt to taste
- 1. In a food processor, combine basil, Parmesan, pine nuts, garlic, and salt, and pulse until finely chopped.
- 2. With the processor running, slowly add olive oil until the mixture is smooth.
- 3. Toss the zucchini noodles with the pesto and serve immediately.
Aged Parmesan and Spinach Stuffed Chicken Breast
This flavorful chicken breast is stuffed with a mixture of spinach, aged Parmesan, and herbs, making it a healthy and satisfying dish.
- 4 boneless chicken breasts
- 2 cups fresh spinach, chopped
- 1/2 cup grated aged Parmesan cheese
- 1/4 cup cream cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix spinach, Parmesan, cream cheese, garlic powder, salt, and pepper.
- 3. Cut a pocket in each chicken breast and stuff with the spinach mixture.
- 4. Bake for 25-30 minutes until the chicken is cooked through.
Aged Parmesan Roasted Brussels Sprouts
These crispy roasted Brussels sprouts are enhanced with aged Parmesan, making them an irresistible healthy side dish.
- 1 pound Brussels sprouts, halved
- 1/4 cup grated aged Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
- 3. Spread on a baking sheet and roast for 20-25 minutes until crispy, then sprinkle with Parmesan before serving.
Aged Parmesan and Chickpea Patties
These protein-packed chickpea patties are flavored with aged Parmesan and herbs, perfect for a healthy snack or meal.
- 1 can chickpeas, drained
- 1/2 cup grated aged Parmesan cheese
- 1/4 cup breadcrumbs
- 1 egg
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mash the chickpeas and mix in Parmesan, breadcrumbs, egg, cumin, salt, and pepper.
- 2. Form into patties and heat olive oil in a skillet over medium heat.
- 3. Cook patties for 4-5 minutes on each side until golden brown.
Aged Parmesan and Tomato Soup
This creamy tomato soup is elevated with aged Parmesan, providing a rich flavor while remaining healthy and comforting.
- 2 cans diced tomatoes
- 1 cup vegetable broth
- 1/2 cup grated aged Parmesan cheese
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a pot, heat olive oil and sauté onion and garlic until soft.
- 2. Add diced tomatoes and vegetable broth, then simmer for 15 minutes.
- 3. Blend until smooth, stir in Parmesan, and season with salt and pepper before serving.
Aged Parmesan and Broccoli Frittata
This protein-rich frittata features broccoli and aged Parmesan, making it a nutritious breakfast or brunch option.
- 6 eggs
- 1 cup broccoli florets, steamed
- 1/2 cup grated aged Parmesan cheese
- 1/4 cup milk
- Salt and pepper to taste
- Olive oil for greasing
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, whisk together eggs, milk, salt, and pepper.
- 3. Stir in broccoli and Parmesan, then pour into a greased baking dish.
- 4. Bake for 25-30 minutes until set and lightly golden.
Aged Parmesan and Sweet Potato Mash
This creamy sweet potato mash is enriched with aged Parmesan, offering a healthy twist on a classic side dish.
- 2 large sweet potatoes, peeled and cubed
- 1/2 cup grated aged Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Boil sweet potatoes in salted water until tender, about 15-20 minutes.
- 2. Drain and mash with olive oil, Parmesan, salt, and pepper until smooth.
- 3. Serve warm as a side dish.
Aged Parmesan and Herb Roasted Carrots
These roasted carrots are seasoned with herbs and topped with aged Parmesan, creating a deliciously healthy side dish.
- 1 pound carrots, peeled and cut into sticks
- 1/4 cup grated aged Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss carrots with olive oil, rosemary, salt, and pepper on a baking sheet.
- 3. Roast for 20-25 minutes until tender, then sprinkle with Parmesan before serving.
Frequently Asked Questions (FAQ)
Is aged Parmesan cheese gluten-free?
Yes, aged Parmesan cheese is naturally gluten-free.
How should I store aged Parmesan cheese?
Store it in the refrigerator wrapped in parchment paper, then in plastic wrap to maintain freshness.
Can I eat aged Parmesan cheese if I'm lactose intolerant?
Many people with lactose intolerance can tolerate aged Parmesan due to its low lactose content.
What is the difference between Parmesan and Parmigiano-Reggiano?
Parmigiano-Reggiano is a specific type of Parmesan cheese that must be produced in certain regions of Italy under strict regulations.
How long can I keep aged Parmesan cheese?
When stored properly, aged Parmesan can last for several months in the refrigerator.
Can I freeze aged Parmesan cheese?
Yes, you can freeze aged Parmesan cheese, but it may alter the texture.
What dishes can I use aged Parmesan cheese in?
Aged Parmesan is versatile and can be used in pasta, salads, soups, and as a topping for various dishes.
Is aged Parmesan cheese healthy?
In moderation, aged Parmesan cheese can be a healthy addition to your diet, providing protein and calcium.