Aged Feta Cheese
Feta cheeseClinical Encyclopedia
Aged Feta Cheese provides 264 kcal, 14.2g of protein, 4.1g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Aged feta cheese is a tangy, crumbly cheese made from sheep's milk or a mixture of sheep and goat's milk. It is known for its rich flavor and high nutritional value.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed crumbled over salads, in pastries, or as part of a cheese platter. Can also be grilled or baked.
Smart Selection & Storage
Choose feta cheese that is firm and has a clean, tangy smell. Look for cheese stored in brine for freshness.
Keep in the refrigerator, ideally in its brine, and consume within a few weeks for best quality.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Support digestive health and enhance the immune response.
"Feta cheese has been produced in Greece for over 6,000 years and is a staple in Mediterranean cuisine."
Myths vs Realities
Healthy Recipes
Mediterranean Quinoa Salad with Aged Feta
This vibrant salad combines protein-rich quinoa with fresh vegetables and tangy aged feta, making it a perfect light meal or side dish.
- 1 cup cooked quinoa
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/2 cup aged feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and red onion.
- 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
- 3. Gently fold in the aged feta cheese and garnish with fresh parsley before serving.
Aged Feta and Spinach Stuffed Chicken Breast
Juicy chicken breasts are stuffed with a flavorful mixture of aged feta, spinach, and herbs, providing a nutritious and satisfying main course.
- 4 boneless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup aged feta cheese, crumbled
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix spinach, aged feta, garlic, olive oil, salt, pepper, and oregano.
- 3. Cut a pocket in each chicken breast, stuff with the mixture, secure with toothpicks, and bake for 25-30 minutes until cooked through.
Aged Feta and Roasted Vegetable Wrap
This healthy wrap features roasted seasonal vegetables and creamy aged feta, all wrapped in a whole grain tortilla for a nutritious lunch option.
- 1 whole grain tortilla
- 1/2 cup roasted bell peppers
- 1/2 cup roasted zucchini
- 1/4 cup aged feta cheese, crumbled
- 1 tablespoon hummus
- Fresh arugula or spinach
- 1. Spread hummus over the tortilla.
- 2. Layer with roasted vegetables, aged feta, and fresh greens.
- 3. Roll tightly, slice in half, and enjoy.
Aged Feta and Watermelon Salad
This refreshing salad combines sweet watermelon with salty aged feta and mint, creating a perfect balance of flavors for a summer dish.
- 2 cups cubed watermelon
- 1/2 cup aged feta cheese, crumbled
- 1/4 cup fresh mint leaves, chopped
- 1 tablespoon balsamic glaze
- Salt and pepper to taste
- 1. In a bowl, combine watermelon, aged feta, and mint.
- 2. Drizzle with balsamic glaze and season with salt and pepper.
- 3. Toss gently and serve chilled.
Aged Feta and Chickpea Dip
This protein-packed dip blends aged feta with chickpeas and spices, making it a delicious and healthy snack or appetizer.
- 1 can chickpeas, drained and rinsed
- 1/2 cup aged feta cheese
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 clove garlic
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a food processor, combine chickpeas, aged feta, tahini, olive oil, garlic, lemon juice, salt, and pepper.
- 2. Blend until smooth, adjusting consistency with water if needed.
- 3. Serve with vegetable sticks or whole grain crackers.
Aged Feta and Avocado Toast
A simple yet delicious breakfast option, this avocado toast is topped with creamy aged feta and fresh herbs for added flavor.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/4 cup aged feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil or cilantro for garnish
- 1. Toast the bread slices until golden brown.
- 2. Mash the avocado in a bowl and season with olive oil, salt, and pepper.
- 3. Spread the avocado on the toast, top with aged feta, and garnish with fresh herbs.
Aged Feta and Beetroot Salad
This colorful salad features roasted beets and aged feta, tossed with arugula and a light vinaigrette for a nutritious side dish.
- 2 cups arugula
- 1 cup roasted beetroot, sliced
- 1/2 cup aged feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine arugula, roasted beetroot, and aged feta.
- 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently before serving.
Aged Feta and Herb Omelette
This protein-rich omelette is filled with aged feta and fresh herbs, making it a perfect breakfast or brunch option.
- 3 large eggs
- 1/4 cup aged feta cheese, crumbled
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh chives, chopped
- Salt and pepper to taste
- 1 teaspoon olive oil
- 1. In a bowl, whisk eggs with salt and pepper.
- 2. Heat olive oil in a non-stick skillet over medium heat.
- 3. Pour in the eggs, cook until edges set, then sprinkle with feta and herbs, fold, and serve.
Aged Feta and Tomato Bruschetta
This easy appetizer features toasted bread topped with a mixture of ripe tomatoes, aged feta, and basil for a burst of flavor.
- 1 baguette, sliced
- 2 cups diced tomatoes
- 1/2 cup aged feta cheese, crumbled
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Arrange baguette slices on a baking sheet and toast for 5-7 minutes until golden.
- 3. In a bowl, combine tomatoes, aged feta, basil, olive oil, salt, and pepper, then spoon over toasted bread.
Aged Feta and Sweet Potato Hash
This hearty hash features roasted sweet potatoes, bell peppers, and aged feta, making it a nutritious and filling breakfast or lunch option.
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1/2 cup aged feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss sweet potatoes and bell pepper with olive oil, salt, and pepper, and spread on a baking sheet.
- 3. Roast for 25-30 minutes, then mix in aged feta and garnish with parsley before serving.
Frequently Asked Questions (FAQ)
Is aged feta cheese gluten-free?
Yes, aged feta cheese is naturally gluten-free.
How should I store aged feta cheese?
Store in the refrigerator, ideally submerged in brine to maintain moisture.
Can I freeze aged feta cheese?
Freezing is not recommended as it can alter the texture.
What dishes can I use aged feta cheese in?
It can be used in salads, pastries, pasta dishes, and as a topping for pizzas.
Is aged feta cheese healthy?
In moderation, it can be part of a healthy diet due to its protein and calcium content.
What is the difference between regular feta and aged feta?
Aged feta has a stronger flavor and firmer texture due to the aging process.
Can aged feta cheese be part of a low-carb diet?
Yes, it is low in carbohydrates, making it suitable for low-carb diets.
Does aged feta cheese contain lactose?
It contains less lactose than fresh cheese, making it easier to digest for some individuals.