Magnesium metrics
Magnesium levels in Purple Yam
100 grams of Purple Yam provide a total of 25mg of magnesium. This accounts for approximately 6% of the recommended daily value in a standard diet.
Daily Value Target Score6% DV
Programmatic FAQ deep-dives
Is Purple Yam an excellent source of magnesium?
It provides a moderate amount (6% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.