Magnesium metrics
Magnesium levels in Whole Raw Sunflower Seeds
100 grams of Whole Raw Sunflower Seeds provide a total of 325mg of magnesium. This accounts for approximately 77% of the recommended daily value in a standard diet.
Daily Value Target Score77% DV
Programmatic FAQ deep-dives
Is Whole Raw Sunflower Seeds an excellent source of magnesium?
Yes, absolutely. By providing 77% of your DV per 100g, Whole Raw Sunflower Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.