Magnesium metrics
Magnesium levels in Whole Raw Poppy Seeds
100 grams of Whole Raw Poppy Seeds provide a total of 540mg of magnesium. This accounts for approximately 136% of the recommended daily value in a standard diet.
Daily Value Target Score136% DV
Programmatic FAQ deep-dives
Is Whole Raw Poppy Seeds an excellent source of magnesium?
Yes, absolutely. By providing 136% of your DV per 100g, Whole Raw Poppy Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.