Magnesium metrics
Magnesium levels in Whole Raw Hemp Seeds
100 grams of Whole Raw Hemp Seeds provide a total of 700mg of magnesium. This accounts for approximately 175% of the recommended daily value in a standard diet.
Daily Value Target Score175% DV
Programmatic FAQ deep-dives
Is Whole Raw Hemp Seeds an excellent source of magnesium?
Yes, absolutely. By providing 175% of your DV per 100g, Whole Raw Hemp Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.