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Magnesium levels in Whole Nutmeg Seeds

100 grams of Whole Nutmeg Seeds provide a total of 183mg of magnesium. This accounts for approximately 46% of the recommended daily value in a standard diet.

Daily Value Target Score46% DV
Whole Nutmeg Seeds

Programmatic FAQ deep-dives

Is Whole Nutmeg Seeds an excellent source of magnesium?

Yes, absolutely. By providing 46% of your DV per 100g, Whole Nutmeg Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.

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