Magnesium metrics
Magnesium levels in Whole Fennel Seeds
100 grams of Whole Fennel Seeds provide a total of 90mg of magnesium. This accounts for approximately 21% of the recommended daily value in a standard diet.
Daily Value Target Score21% DV
Programmatic FAQ deep-dives
Is Whole Fennel Seeds an excellent source of magnesium?
Yes, absolutely. By providing 21% of your DV per 100g, Whole Fennel Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.