Magnesium metrics
Magnesium levels in White Sesame Seeds
100 grams of White Sesame Seeds provide a total of 351mg of magnesium. This accounts for approximately 88% of the recommended daily value in a standard diet.
Daily Value Target Score88% DV
Programmatic FAQ deep-dives
Is White Sesame Seeds an excellent source of magnesium?
Yes, absolutely. By providing 88% of your DV per 100g, White Sesame Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.