Home/magnesium/Wheat Berries
Back to Home
Magnesium metrics

Magnesium levels in Wheat Berries

100 grams of Wheat Berries provide a total of 126mg of magnesium. This accounts for approximately 30% of the recommended daily value in a standard diet.

Daily Value Target Score30% DV
Wheat Berries

Programmatic FAQ deep-dives

Is Wheat Berries an excellent source of magnesium?

Yes, absolutely. By providing 30% of your DV per 100g, Wheat Berries is scientifically classified as an excellent, high-density dietary source for magnesium.

Discover More High-Magnesium Options

Magnesium in Acorn Nut Leached FlourMagnesium in Acorn SquashMagnesium in Adlay MilletMagnesium in Adzuki Bean