Magnesium metrics
Magnesium levels in Watermelon Seed Kernels
100 grams of Watermelon Seed Kernels provide a total of 540mg of magnesium. This accounts for approximately 135% of the recommended daily value in a standard diet.
Daily Value Target Score135% DV
Programmatic FAQ deep-dives
Is Watermelon Seed Kernels an excellent source of magnesium?
Yes, absolutely. By providing 135% of your DV per 100g, Watermelon Seed Kernels is scientifically classified as an excellent, high-density dietary source for magnesium.