Magnesium metrics
Magnesium levels in Valerian Root Tea
100 grams of Valerian Root Tea provide a total of 2mg of magnesium. This accounts for approximately 1% of the recommended daily value in a standard diet.
Daily Value Target Score1% DV
Programmatic FAQ deep-dives
Is Valerian Root Tea an excellent source of magnesium?
It provides a moderate amount (1% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.