Magnesium metrics
Magnesium levels in Unsalted Brazil Nuts
100 grams of Unsalted Brazil Nuts provide a total of 376mg of magnesium. This accounts for approximately 94% of the recommended daily value in a standard diet.
Daily Value Target Score94% DV
Programmatic FAQ deep-dives
Is Unsalted Brazil Nuts an excellent source of magnesium?
Yes, absolutely. By providing 94% of your DV per 100g, Unsalted Brazil Nuts is scientifically classified as an excellent, high-density dietary source for magnesium.