Magnesium metrics
Magnesium levels in Toasted Poppy Seeds
100 grams of Toasted Poppy Seeds provide a total of 540mg of magnesium. This accounts for approximately 129% of the recommended daily value in a standard diet.
Daily Value Target Score129% DV
Programmatic FAQ deep-dives
Is Toasted Poppy Seeds an excellent source of magnesium?
Yes, absolutely. By providing 129% of your DV per 100g, Toasted Poppy Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.