Magnesium metrics
Magnesium levels in Toasted Cardamom Pods
100 grams of Toasted Cardamom Pods provide a total of 193mg of magnesium. This accounts for approximately 46% of the recommended daily value in a standard diet.
Daily Value Target Score46% DV
Programmatic FAQ deep-dives
Is Toasted Cardamom Pods an excellent source of magnesium?
Yes, absolutely. By providing 46% of your DV per 100g, Toasted Cardamom Pods is scientifically classified as an excellent, high-density dietary source for magnesium.