Magnesium metrics
Magnesium levels in Rainbow Swiss Chard
100 grams of Rainbow Swiss Chard provide a total of 81mg of magnesium. This accounts for approximately 19% of the recommended daily value in a standard diet.
Daily Value Target Score19% DV
Programmatic FAQ deep-dives
Is Rainbow Swiss Chard an excellent source of magnesium?
It provides a moderate amount (19% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.