Home/magnesium/Sunflower Seeds
Back to Home
Magnesium metrics

Magnesium levels in Sunflower Seeds

100 grams of Sunflower Seeds provide a total of 325mg of magnesium. This accounts for approximately 81% of the recommended daily value in a standard diet.

Daily Value Target Score81% DV
Sunflower Seeds

Programmatic FAQ deep-dives

Is Sunflower Seeds an excellent source of magnesium?

Yes, absolutely. By providing 81% of your DV per 100g, Sunflower Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.

Discover More High-Magnesium Options

Magnesium in Sweet Acorn NutMagnesium in Acorn SquashMagnesium in Adlay MilletMagnesium in Adzuki Bean