Magnesium metrics
Magnesium levels in Steel Cut Oats
100 grams of Steel Cut Oats provide a total of 27mg of magnesium. This accounts for approximately 7% of the recommended daily value in a standard diet.
Daily Value Target Score7% DV
Programmatic FAQ deep-dives
Is Steel Cut Oats an excellent source of magnesium?
It provides a moderate amount (7% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.