Magnesium metrics
Magnesium levels in Steamed Turmeric Root
100 grams of Steamed Turmeric Root provide a total of 193mg of magnesium. This accounts for approximately 46% of the recommended daily value in a standard diet.
Daily Value Target Score46% DV
Programmatic FAQ deep-dives
Is Steamed Turmeric Root an excellent source of magnesium?
Yes, absolutely. By providing 46% of your DV per 100g, Steamed Turmeric Root is scientifically classified as an excellent, high-density dietary source for magnesium.