Magnesium metrics
Magnesium levels in Steamed Sea Urchin
100 grams of Steamed Sea Urchin provide a total of 20mg of magnesium. This accounts for approximately 5% of the recommended daily value in a standard diet.
Daily Value Target Score5% DV
Programmatic FAQ deep-dives
Is Steamed Sea Urchin an excellent source of magnesium?
It provides a moderate amount (5% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.