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Magnesium metrics

Magnesium levels in Raw Spelt Grain

100 grams of Raw Spelt Grain provide a total of 90mg of magnesium. This accounts for approximately 22% of the recommended daily value in a standard diet.

Daily Value Target Score22% DV
Raw Spelt Grain

Programmatic FAQ deep-dives

Is Raw Spelt Grain an excellent source of magnesium?

Yes, absolutely. By providing 22% of your DV per 100g, Raw Spelt Grain is scientifically classified as an excellent, high-density dietary source for magnesium.

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