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Magnesium metrics

Magnesium levels in Organic Spelt Flakes

100 grams of Organic Spelt Flakes provide a total of 90mg of magnesium. This accounts for approximately 22% of the recommended daily value in a standard diet.

Daily Value Target Score22% DV
Organic Spelt Flakes

Programmatic FAQ deep-dives

Is Organic Spelt Flakes an excellent source of magnesium?

Yes, absolutely. By providing 22% of your DV per 100g, Organic Spelt Flakes is scientifically classified as an excellent, high-density dietary source for magnesium.