Magnesium metrics
Magnesium levels in Spanish Peanuts (Raw)
100 grams of Spanish Peanuts (Raw) provide a total of 168mg of magnesium. This accounts for approximately 42% of the recommended daily value in a standard diet.
Daily Value Target Score42% DV
Programmatic FAQ deep-dives
Is Spanish Peanuts (Raw) an excellent source of magnesium?
Yes, absolutely. By providing 42% of your DV per 100g, Spanish Peanuts (Raw) is scientifically classified as an excellent, high-density dietary source for magnesium.