Magnesium metrics
Magnesium levels in Shelled Macadamia Nuts
100 grams of Shelled Macadamia Nuts provide a total of 130mg of magnesium. This accounts for approximately 31% of the recommended daily value in a standard diet.
Daily Value Target Score31% DV
Programmatic FAQ deep-dives
Is Shelled Macadamia Nuts an excellent source of magnesium?
Yes, absolutely. By providing 31% of your DV per 100g, Shelled Macadamia Nuts is scientifically classified as an excellent, high-density dietary source for magnesium.