Magnesium metrics
Magnesium levels in Shelled Hickory Nuts
100 grams of Shelled Hickory Nuts provide a total of 90mg of magnesium. This accounts for approximately 22% of the recommended daily value in a standard diet.
Daily Value Target Score22% DV
Programmatic FAQ deep-dives
Is Shelled Hickory Nuts an excellent source of magnesium?
Yes, absolutely. By providing 22% of your DV per 100g, Shelled Hickory Nuts is scientifically classified as an excellent, high-density dietary source for magnesium.