Magnesium metrics
Magnesium levels in Shelled Cola Nuts
100 grams of Shelled Cola Nuts provide a total of 15mg of magnesium. This accounts for approximately 4% of the recommended daily value in a standard diet.
Daily Value Target Score4% DV
Programmatic FAQ deep-dives
Is Shelled Cola Nuts an excellent source of magnesium?
It provides a moderate amount (4% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.