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Magnesium levels in Sesame Seeds

100 grams of Sesame Seeds provide a total of 351mg of magnesium. This accounts for approximately 88% of the recommended daily value in a standard diet.

Daily Value Target Score88% DV
Sesame Seeds

Programmatic FAQ deep-dives

Is Sesame Seeds an excellent source of magnesium?

Yes, absolutely. By providing 88% of your DV per 100g, Sesame Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.

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