Magnesium metrics
Magnesium levels in Safflower Seeds
100 grams of Safflower Seeds provide a total of 60mg of magnesium. This accounts for approximately 15% of the recommended daily value in a standard diet.
Daily Value Target Score15% DV
Programmatic FAQ deep-dives
Is Safflower Seeds an excellent source of magnesium?
It provides a moderate amount (15% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.