Magnesium metrics
Magnesium levels in Rye Flakes
100 grams of Rye Flakes provide a total of 90mg of magnesium. This accounts for approximately 22% of the recommended daily value in a standard diet.
Daily Value Target Score22% DV
Programmatic FAQ deep-dives
Is Rye Flakes an excellent source of magnesium?
Yes, absolutely. By providing 22% of your DV per 100g, Rye Flakes is scientifically classified as an excellent, high-density dietary source for magnesium.