Magnesium metrics
Magnesium levels in Rye
100 grams of Rye provide a total of 90mg of magnesium. This accounts for approximately 22% of the recommended daily value in a standard diet.
Daily Value Target Score22% DV
Programmatic FAQ deep-dives
Is Rye an excellent source of magnesium?
Yes, absolutely. By providing 22% of your DV per 100g, Rye is scientifically classified as an excellent, high-density dietary source for magnesium.