Magnesium metrics
Magnesium levels in Rolled Quinoa
100 grams of Rolled Quinoa provide a total of 197mg of magnesium. This accounts for approximately 47% of the recommended daily value in a standard diet.
Daily Value Target Score47% DV
Programmatic FAQ deep-dives
Is Rolled Quinoa an excellent source of magnesium?
Yes, absolutely. By providing 47% of your DV per 100g, Rolled Quinoa is scientifically classified as an excellent, high-density dietary source for magnesium.