Magnesium metrics
Magnesium levels in Roasted Salted White Chia Seeds
100 grams of Roasted Salted White Chia Seeds provide a total of 335mg of magnesium. This accounts for approximately 79% of the recommended daily value in a standard diet.
Daily Value Target Score79% DV
Programmatic FAQ deep-dives
Is Roasted Salted White Chia Seeds an excellent source of magnesium?
Yes, absolutely. By providing 79% of your DV per 100g, Roasted Salted White Chia Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.