Magnesium metrics
Magnesium levels in Red Kidney Bean
100 grams of Red Kidney Bean provide a total of 45mg of magnesium. This accounts for approximately 11% of the recommended daily value in a standard diet.
Daily Value Target Score11% DV
Programmatic FAQ deep-dives
Is Red Kidney Bean an excellent source of magnesium?
It provides a moderate amount (11% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.