Magnesium metrics
Magnesium levels in Pumpkin Seeds
100 grams of Pumpkin Seeds provide a total of 592mg of magnesium. This accounts for approximately 148% of the recommended daily value in a standard diet.
Daily Value Target Score148% DV
Programmatic FAQ deep-dives
Is Pumpkin Seeds an excellent source of magnesium?
Yes, absolutely. By providing 148% of your DV per 100g, Pumpkin Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.