Magnesium levels in Raw Pumpkin Seeds (Pepitas)

100 grams of Raw Pumpkin Seeds (Pepitas) provide a total of 592mg of magnesium. This accounts for approximately 148% of the recommended daily value in a standard diet.

Daily Value Target Score148% DV

Programmatic FAQ deep-dives

Is Raw Pumpkin Seeds (Pepitas) an excellent source of magnesium?

Yes, absolutely. By providing 148% of your DV per 100g, Raw Pumpkin Seeds (Pepitas) is scientifically classified as an excellent, high-density dietary source for magnesium.

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