Magnesium metrics
Magnesium levels in Powdered Mustard Seeds
100 grams of Powdered Mustard Seeds provide a total of 107mg of magnesium. This accounts for approximately 27% of the recommended daily value in a standard diet.
Daily Value Target Score27% DV
Programmatic FAQ deep-dives
Is Powdered Mustard Seeds an excellent source of magnesium?
Yes, absolutely. By providing 27% of your DV per 100g, Powdered Mustard Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.