Magnesium metrics
Magnesium levels in Powdered Cardamom
100 grams of Powdered Cardamom provide a total of 193mg of magnesium. This accounts for approximately 48% of the recommended daily value in a standard diet.
Daily Value Target Score48% DV
Programmatic FAQ deep-dives
Is Powdered Cardamom an excellent source of magnesium?
Yes, absolutely. By providing 48% of your DV per 100g, Powdered Cardamom is scientifically classified as an excellent, high-density dietary source for magnesium.